I Am Open To Guidance | IntenSati Moving Meditation & Mantras

intenSati means mindful intention, a spiritual fitness practice using movement, mantras, music, and mindfulness to activate a high-performance state of being. Elevate your thoughts, words, emotions, and actions to step into your greatest self. intenSati is a practice that helps you create the habit of being who you choose to be.

Transcript

Are you ready to move your body and activate your energy create positivity in your entire? Body, Let's get moving with this intensity practice. I am open to guidance We are going to activate energy elevate positive emotion Let's get started. Here's our first affirmations. I am open to guidance. I am ready for a change Today I let go of the ego Begin to reach right and then left right arm up and left right left and really reach Really begin to stretch and reach as you're reaching for the stars as if you're reaching for your greatest your highest potential And repeat after me. I am open to guidance I am ready for a change Today I let go of the ego Keep reaching keep stretching keep smiling So big so bright you feel your energy just Elevating and activating electricity flowing through your cells I am open to guidance I am ready for a change Today I let go of the ego One more time I am open to guidance I am ready for a change Today I let go Of the ego Good now fan the heart so you're going to bring your palms towards the heart your elbows are up Out towards the sides and we're just going to fan the heart heart right left right left fan the heart like there's a flame In the center of your heart keep your arms moving I know they're getting tired but you can do this Arms are an extension of the heart Love is connection Happiness is a choice I am choosing today Practice is the way yes Love is connection fan the heart happiness is a choice I am choosing today I am my practice is the way one more time. Love is connection Happiness is a choice I am choosing today Practice is the way Good now bring your fists right under your chin And we're going to punch right left like we're a boxer just punch right left this is strong Punch it out right left right left And repeat I am open my mind I see possibility I am guided by love I have it in me. Yes. Keep going. I am open my mind I see possibility I am guided by love I have it in me one more time. I am open to my mind. I see possibility I am guided by love. I Have it in me Yes, Shake it out. Just shake it out. Just let your arms be free. Shake it out Good now. I want you to bring your arms back up towards your fists your chins fists towards your chin Stand tall again like a boxer This time we're going to kick right and then left right Left you just kick right left keep the arms still. Here we go. We are all the same We all do our best We all crave love It is time to accept it Keep kicking kick right and left Right and left as you kick you pull that belly button towards your core engage the core Activate the center power of your body Stay focused Keep going. You got this. We are all the same We all do our best We all crave love It is time to accept it One more time we are all the same We all do our best stay strong we all crave love It is time to accept it Good shake it out. Shake it out. I'm going to take you through all 16 Affirmations you move your body that feels good for you. Maybe you're running. Maybe you're jogging Maybe you're doing jumping jacks. Maybe you're going to do a punch and a kick at the same time Maybe you're just going to shake out your arms. You keep your body moving as we say these affirmations Elevate your energy activate your spirit. Here we go I am open to guidance Remember to repeat after me. I am open to guidance I am ready for a change Today I let go of the ego shake it shake it Love is connection Happiness is a choice. I am choosing today Practice is the way I open my mind. I see possibility Possibility I am guided by love I have it in me We are all the same We all do our best We all crave love It is time to accept it Let's do that again I'm open to guidance maybe move differently this time I'm ready for a change change up your body do something different today. I let go Of the ego Love is connection Keep moving the body Happiness is a choice I'm choosing today Practice is the way I open my mind I see possibility I am guided by love I have it in me We are all the same We all do our best We all crave love It is time to accept it It is time to embrace it Yes Shake it out. Just give it a good shake shake your arms Shake your legs Put that smile on your face as if you're having the time of your life You are training your brain. You are training your body every cell every molecule in your body Is responding to this level of energy you're encoding it into your dna It will become your energy signature if you practice it and become what you practice Let's move again i'm going to call out some moves and go ahead and just grab the moves that you love best Let's do commitment reach the arms up Right left right left commitment is the name of the move. I am open to guidance I am ready for a change Today I let go of the ego Our next move is happy It's a big arm swings in front of the face and all around like big swooping movements. Keep it going Big happy movements with the arms. It's sort of like a jumping jack even with big Arms that sweep in front of your face Love is connection Happiness is a choice I am choosing today Practice is the way Good now press the palms are out in front of you Abundance we're going to press the arms out in front of us And now press the arms up up above the head. Press them up palms are open. Press up Now in front press out in front good now down So it's press down Press out Press up. You gotta keep going press out press down press out Press up. Keep going. I am I opened my mind I see possibility I am guided by love I have it in me good Try those arms in singles now press out up out down it's a little fast, But you got it We're activating our energy. We want to create a new state of abundance of joy of strength of empowerment. Here we go Keep it going Down out up out. That's the moves the hands are spread wide like big fingers like you're sending out love Light shooting out from the palms of your hands Good shake it out. Shake it out Just keep shaking shake it through this is release we're going to shake it out as we do our last four affirmations We are all the same We all do our best we all crave love It's time to embrace it one more time we are all the same We all do our best We all crave love It is time to accept it Inhale arms all the way up give yourself this big big big reach overhead Inhale exhale shake it out. Shake it out another big breath in reach reach reach reach reach up exhale shake shake shake shake you are Amazing how do you feel? This practice of intensity allows you to move your body Use powerful positive words that activate and elevate positive emotion Take this into your day Take this 10 minutes every day to activate your energy and embrace your power your truth Your love be open to guidance and shine bright wherever you go Palms together at the heart big smile on the lips inhale exhale And we say yes, Yes, And so it is namaste