Loving Kindness Yoga Nidra Meditation

In this meditation, we will explore spacious Awareness which can be identified by drawing our attention away from the outside world and focusing on our internal witness… or observer… we will also offer ourselves… loved ones… and others… even those we find difficult loving-kindness… when we attune to positive higher vibrations… our choices become clearer… we become less reactive… we can see the bigger picture and deal with situations with love and kindness… rather than stress, fear or anxiety…