Getting Out Of A Funk

If we change the shape of our body… we change how we feel… and we change what we’re thinking… It also works in any order… if we change what we’re thinking … we change the shape of our body and our feelings… imagine these three points on a circle… and we have created a virtuous circle… it’s tricking the mind and body into how we want to feel…

In this meditation, we are going to smile… but you can also do this practice for 2 minutes any time you need to… simply just put a smile on your face… even if you need to fake it to being with… and notice how your thoughts and feelings follow…