Melt Away Anxious Energy | 10 Minute Meditation For Writers

This meditation will help you feel grounded, stable, and supported as you grow your creative practice. Release uncertainty, quiet self-doubt, and reconnect with a deeper sense of trust in yourself and your path.

There is solid ground holding you...

WRITING PROMPTS
Write this at the top of the page:
What do I love that I’m not telling people?

Write a list of simple, honest lines using this starter again and again:
I love ____, but I keep it quiet because ____.

Reminder: love can be anything.
A person. A practice. A place. A weird little hobby. A dream. A truth. A story. A cause. A part of you.

Now choose one line and answer:
What would happen if I shared this love with the world?
Who might benefit from a world with more of this love?
What’s one tiny way I’m willing to let this love be seen? (one sentence is enough)

Circle the one line that feels the most true. That might be a great place to explore for your next story or post.

Transcript

Hello and welcome to the Artist's Morning Writers Club. My name is Darius, And I'm so grateful that you and I get this time together. Let's begin our practice. If your eyes are open, I'd like to invite you to gently close them now as we begin to go inwards together, Starting to take deeper, Longer breaths, Allowing new creative energy in with our inhales, And letting go of old, Stagnant energy with our exhales. As we take deeper breaths, We are energizing our system. As we take deeper breaths, We are grounding. Take a moment to feel your feet beneath you. Perhaps they are making contact with the ground, Noticing the stability, The consistency, How solid the floor, The ground, The earth is beneath you. And from this place, I want you to imagine roots growing from beneath you, From your feet down, Down, Down, Down, Down, Down into the earth, And the earth will support you. The earth will gladly receive any energy that you no longer need, Any anxious energy, Any uncertain energy, Any doubtful energy. Imagine working its way down your body, Down through the roots, Down into the earth, And the earth has this incredible way of alchemizing that energy into nourishment. So if there's something you want to let go of, Give it to the earth now. I am letting go of anxious thoughts. I am letting go of uncertainty and stress. I am letting go of old stories and narratives that no longer serve me. Take a nice deep breath, Allowing new creative energy to pour into you and letting go. The earth will take it. The earth will transmute it. And then we find ourselves here and now, Lighter, More open, More resourced, Lighter, More open, More resourced, Feet grounded, Tall, Gentle spine, Heart open, Voice open, Vision open, All ready to receive. Continue taking deep, Nourishing breaths in this open channel system you have created. Your channels are open. They are ready to receive. We are grounding our energy. We are giving anything we no longer need to the earth. We are opening our channels, Our creative channels to receive. And the universe is pouring energy, Creativity, Confidence in through the top of your head, Down, Down, Down, Down, Down, Down, Down, All the way down to your feet. This is our last song this morning. I'm going to sit back and leave a little space for you to perhaps find your intention for today. Is there a way in which you want to feel? Be simple. It could be a single word, Open, Joyful, Creative. No need to overthink it. Stay open and just listen. Listen to the message inside your heart. Bravo, Dear artist. Bravo, Dear creator. You made it to the end of our meditation. For that, I am so grateful. For those joining live at the Writers Club, I'm going to share a writing exercise, An optional writing exercise, And put 66 minutes on the clock and allow us to dive deep into our writing today, Into our storytelling today, Into our hearts today. If you were catching us on a replay, You can do the same. You could put some time on your clock and see what's here and ready to be expressed through you. Thank you once again for meditating with me. My name is Darius, And I will see you next time.

Reviews

As great as ever, and happy to have discovered your writer’s club at the same time.🙏💐

Very helpful to transition from a frantic whirl of emotions to a creative hopeful space. Will listen again

Happy! My word is Happy. I feel blessed and grateful everyday. Thanks my friend for his beautiful meditation and start to my glorious day. 💕🙏🏻

Several things have happened over the past few weeks and I have lost the confidence to write. Who wants to hear what I have to say and my story is not really that important anyway. But thanks for the meditation and the calm it can bring.