Good morning,
And welcome to the artist morning.
My name is Darius and I am so grateful that you and I get this time together.
Let's begin our practice.
If your eyes are open,
I'd like to invite you to close them now as we go inwards together.
Nice and slow,
Sitting with a tall,
Gentle spine,
Beginning to take longer,
Deeper breaths,
Inviting new energy in,
New,
Grounded,
Calming,
Creative energy in with your inhales.
Giving yourself a moment to land,
A moment to feel what's here,
What's alive,
A reminder that whatever is here is okay.
Whatever you're feeling is okay.
There's nothing you need to do.
There's no way you can get this practice right or wrong.
It's not how it works.
Continuing to take long,
Deep breaths,
Each inhale imagining your heart is taking up more space,
It's growing,
It's stretching,
It's getting stronger,
It's getting lighter.
I want to encourage you to make some noise with your exhales.
It's an incredible way to get out of your head and get into your body.
Connect with the sound,
With the vibration of your voice.
Let's take a nice,
Deep breath together.
Breathing in,
Hold at the top of your inhale.
Big exhale out.
Letting go,
Releasing anything you no longer need to carry.
Dropping your shoulders,
Allowing any tension in your forehead,
In your jaws,
In your neck,
Your shoulders,
Your back,
Your legs,
Your body,
Just letting it melt away.
You are safe here.
We are safe here.
Feeling how solid the ground is beneath you.
We are allowed to go slow.
We are allowed to rest.
We are allowed to play.
Today's practice,
I am coming to you in a very powerful energy.
We won't get into the details,
But I've had a really big breakthrough in my life.
And I'm going to pour that energy into today's practice.
All of us have experienced it,
Going through something that feels almost impossible.
A breakthrough almost always happens a couple of steps after some sort of breakdown.
You need to let go of something to step into something new.
So with your permission,
I'm going to pour that energy that we find when we make it through.
You might be in a breakthrough phase in your life,
Or you might be in a place where you feel many challenges.
Big exhale out.
Wherever we find you today,
The energy of a breakthrough can heighten your energy,
Can heighten your frequency and vibration.
So if you're open to it,
I'm going to remind you what that feels like and invite you in to feel it in your body,
Even if you can feel it 1%,
2%.
It's a powerful seed that will grow.
Take a nice deep breath here,
Energizing our hearts,
Grounding our energy,
Stepping into the paradigm of,
Wow,
We just had a breakthrough.
Wow,
We made it through.
That felt challenging,
That was tough.
At times it felt impossible even.
We made it through.
Feel the energy of making it through.
Feel the energy of your heart smiling.
The lightness that's available to you,
You are lighter,
You let go of so much.
Continue taking deep breaths.
Continue making noise with your exhales.
Wow,
We made it through.
We are in this new level,
New possibilities.
Feel this new level in your body,
Feel the confidence that's available to you here.
You just broke through.
You are stronger than even you could imagine.
You are smarter,
You are more resourceful,
You are more supported.
Continue taking deep breaths.
Heart is smiling and excited.
What do you feel here on this next level?
What's available to you here?
Your wildest dreams coming back in focus.
Even if you are going through an incredibly challenging time in your life,
The energy of a breakthrough can help change your frequency.
Play with me here,
The possibility of whatever you're going through,
You can make it through,
You will make it through.
And when you do,
It's going to feel incredible.
It's going to feel incredible.
Take a nice deep breath here.
Big exhale loud.
You,
Dear one,
Have already made it through every single one of your hardest days.
There have been so many moments in your past where you thought you couldn't do it.
And you did do it.
So many things you've been through and you found a way to the other side.
And you've done it again.
We have broken through.
Take a moment to feel what it's like here.
Take a few deep breaths.
And if you're open to it,
Place one or two hands on your heart and just feel.
Made it through.
We are here now.
Yes,
It felt incredibly challenging.
It felt impossible that pushed us to our limits.
And it gave us an opportunity to actually apply our wisdom,
Our passion,
Our beliefs.
We did it.
We made it through.
I'm so proud of you.
I'm so proud of us.
I'm so grateful for this day and this opportunity.
This is our last song this morning,
Dear one.
And I'm going to sit back and be quiet and give you some space just to bask in the energy of this breakthrough.
And remember,
You can't get this wrong.
All you gotta do is just be here.
Keep breathing.
Imagining your heart is smiling.
And just feel what's alive here.
Bravo,
Dear artist.
Bravo,
Dear creator.
You made it to the end of another meditation.
And for that,
I am so grateful.
Let's take a nice deep breath to bring our meditation to an end.
Breathing in.
Big exhale out.
For those that are joining live at the artist morning,
I'm going to put 20 minutes on the clock and share an optional journaling prompt to help us continue this exploration today.
And of course,
If you're catching us on a replay,
Perhaps on insight timer,
You can do the same.
Thank you once again for meditating with me.
My name is Darius,
And I will see you next time.
