A Better World for All

Take part in this guided meditation on creating a better world. Breathe, relax, and connect with spirit—as we pool our collective intentions for a better future, and manifest it together. This practice uses visualization, yogic breathing, and the power of positive intention to create a deep connection to our best future.

Transcript

Thank you so much for joining this meditation on creating a better world for all, Where humanity can release our connections to negativity and cultivate oneness. Allow yourself to find a comfortable position, Seated or lying down. Allow your palms to rest face up on your lap or the floor beside you. Extend your spine out straight. Lengthen your neck and keeping your chin lightly tucked, Roll your shoulders down and back, Lifting your heart space. And if you haven't already, Please close your eyes. Begin scanning through your body, Releasing all tightness and tension. Start from the top of your head and feel a wave of relaxation sweeping down through you. Feel the muscles of your face loosening. Release your jaw and relax and relax your tongue and feel this wave sweeping into your neck and your shoulders, Down your arms, Into your hands. Feel it dropping into your upper chest and your heart space. And feel it all relaxing deeply. Allow this wave to sweep down into your abdomen, Your belly and your lower back, Releasing all the muscles there. Feel this relaxation sweeping into your hips and your thighs. Feel it dropping into your knees, Your ankles and your feet. Feel your whole body. Imagine your three-dimensional outline outline and feel the energy within. Relax completely. On your next inhalation, Take a deep breath in and with a sigh, Let it go. Take another deep breath in and release. Take one more deep breath in all the way and hold it. Relax your entire body and release. Ah, Perfect. See yourself walking along and feel that you are not alone. See that you are joined here by many others and realize that these are people you know, The highest selves of your friends and family. They are people who have done this meditation throughout time and space or are doing their own meditations right now around the world. See that ahead of you, The tunnel opens up and as you get closer, See that you are entering a great amphitheater as you emerge from the tunnel. See that this amphitheater has an abundance of lush green grass, Which leads down a gentle slope to the edge of a beautiful lakefront. See that across this massive lake on the horizon is the most magnificent sunset. Allow yourself to find a seat amongst this human family who has joined you here and here together. Let us ask to be joined by our guides and ancestors. We call them into the space now with great gratitude for their presence. We invite any and all beings beyond this level of existence who are willing to join in our benevolent intentions adding the power of their consciousness to ours as we manifest a better world that enables the greatest good for all of humanity and all the living creatures which share this beautiful planet with us. Allow space now to feel into the growing container of conscious energy we are creating together and as we all settle in finding meditative positions overlooking this gorgeous lake. Notice that the sun has set and the stars above are coming out. Feel the awe of the natural universe washing over you as the milky way begins to shine bright as the infinite universe shares its divine light with you. Here, Feel down into the earth allowing energetic roots to grow from your feet in the base of your spine. Feel these roots carving deep into the earth. Feel them holding you tightly and connecting the very core of the planet. Allow yourself to be embraced here by the gentle pull of our mother earth and feel clearing energies surging up your energetic roots and into your body. Feel the wonderful grounding energy revitalizing you. Feel it releasing all of your anxieties and fears as you come to know come to know the compassion that mother earth holds for you. See now that a light is shining down from the stars. Its spectrum of colors is beautiful, An aurora of universal intelligence. And feel this light shining down into your crown, Entering the top of your head and filling your body with the divine consciousness of cosmic intelligence. Feel yourself uplifted. Feel into the love that the universe holds for you and your unique expression of life. Here, Held by mother earth and the cosmos, See that a beautiful white orb of light is approaching this amphitheater from across the lake. See it grows in size as it comes nearer. And finally, See it come to a stop in front of us all, Nearly at the edge of the water. Know that this is an expression of the divinity that lives within us all. It is the personification of divine light, The vital essence of us all here. With all of the amazing energy surrounding us, Begin to see a vision of the world transformed for the better. See humanity coming together to work past all our worldly differences. See us finding a balance with nature. See us finding love for ourselves and compassion for each other and every living creature of this world. And see what this future looks like for you. Find yourself within this wonderful future. Allow yourself to witness what this abundant world holds for you. Feel the joy that this better future brings to your heart. Feel the gratitude you would feel every day living in this world of harmony. Really capture that gratitude and bring it in to your heart. Allow yourself to hold your gratitude there as you breathe deeply in and out of your heart space. If your mind wanders, Just bring it back the energy of your heart and the gratitude you feel for this amazing future. Finally, Share this beautiful energy of gratitude with the brilliant orb of light. Feel your heart shining it out. Share with this light of consciousness how wonderful it would feel for this future to become a reality and know that we can make it happen together. And releasing now the gratitude that you have shined out. See that this brilliant orb is retreating, Is heading back across the lake and see as it begins to disappear over the horizon that behind us the sun is beginning to rise. Feeling the gratitude that surrounds you and seeing the beautiful light created by all of the conscious souls who are here with us now. See yourself standing from your meditative position and see yourself sharing love with all the beautiful beings who have joined us here. See us all reveling in our companionship in the future we have made possible together. See yourself making your way back as the light of a new washes over you as you re-enter the tunnel and begin walking inward. Feel yourself returning to your physical body. Notice it's right where you left it. Sense the space around you. Allow yourself to gently move and stretch. Take a deep breath in and let it go whenever you're ready. Thank you so much for taking part in this practice with me. I am truly grateful for this opportunity to create a better future with you. Namaste.

Reviews

Perfect. Namaste

I love this meditation and will come back to it often. Spoken in such a peaceful and compassionate way yet this has powerful energy for good.