11:49

Mindfulness Of The Breath

Name: Mindfulness Of The Breath
Uploaded: 2022-02-28T15:31:08.000Z
Duration: 11 min 49 s
Channel: Dan Smith
Description: The breath is always with us and can be used as a bridge that connects our awareness to the subtle world that exists within us. By learning about the breath, we can begin to understand how the world is affecting us in each moment, and it can become a tool that can be used manage difficult situations. Becoming mindful of the breath helps us to understand and change whatever state our mind is in.

by Dan Smith

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The breath is always with us and can be used as a bridge that connects our awareness to the subtle world that exists within us. By learning about the breath, we can begin to understand how the world is affecting us in each moment, and it can become a tool that can be used manage difficult situations. Becoming mindful of the breath helps us to understand and change whatever state our mind is in.

Mindfulness Awareness Breathing Present Moment Detachment Body Awareness Emotional Awareness Natural Breathing Non Judgmental Awareness Body Sensations Awareness Breathing Awareness Mind Wandering

Meet your Teacher

Dan Smith

Millville, NJ, USA

Meet your Teacher

Dan Smith

Millville, NJ, USA

© 2026 Dan Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.