Welcome to this guided meditation that will provide you with a safe,
Relaxing,
Creative space for you to connect with a higher consciousness and have a little fun at the same time.
To begin,
Find a comfortable position,
Either sitting or lying down.
When you are ready,
Gently close your eyes and take a few deep breaths in through your nose and out through your mouth.
As you breathe,
Allow your body to soften and relax.
Imagine in your mind that you have virtual magical roots,
Like those from the strongest tree you can remember,
And they are extending deep into the earth,
Grounding you and providing a sense of stability.
Feel the energy of the earth rising up through your feet,
Supporting and nourishing you.
Now visualize a glowing,
Pulsating ball of warm,
Golden light at the base of your spine.
This is where your root chakra is located,
One of several spiritual energy centers,
And this one anchors you to the physical world.
As you inhale,
Imagine this light expanding and radiating outward.
Exhale and feel the energy of the earth rising through and filling your body.
Next,
Move your focus to the area between your eyebrows.
This is your third eye chakra,
Another energy center associated with intuition and insight.
Imagine a vibrant indigo-blue-purple light swirling within this space,
And as it does,
It opens your mind to connection with higher consciousness.
And finally,
As we prepare for this meditation,
Visualize a shimmering crown of pure purple light just a few inches above your head.
This is your crown chakra,
Which connects you to the divine.
As you inhale,
Imagine this light spiraling and expanding and connecting you to a higher source of wisdom and love.
Exhale deeply and feel this divine energy flowing through you.
Continue to breathe naturally and comfortably.
Now that you are grounded and connected,
Imagine yourself standing in a vast,
Empty outdoor space.
It can be an open field,
Or a meadow on the side of a mountain,
Or an empty,
Peaceful beach along the sea.
Anywhere of your choosing,
From your memory of something or something that you create in your mind.
Wherever you choose,
The sky above is a blank artist's canvas waiting to be painted.
It can be either day or night,
And in your hands,
You hold a magical brush that can create lasting light of any color and texture imaginable.
Think of the limitless possibilities at your disposal for you to create in a safe space.
A masterpiece that only you will see,
And that only you will understand,
And with which you will meaningfully connect.
As you stare at the sky which is your palette,
Begin by simply choosing a color that resonates with you.
It could be any vibrant hue,
A soft pastel,
Or a bold,
Deep,
Rich tone.
Simply imagine the color flowing from your brush and it will be so,
Allowing you to paint against the sky with strokes of light.
Experiment with different shapes and patterns,
Creating intricate designs or simple flowing lines.
If you wish to start again,
Simply erase the palette of light in your mind and it will vanish.
If you wish to try using both hands,
Simply imagine a second magical brush and begin to create.
As you paint,
Pay attention to the texture of the light.
Is it smooth and silky,
Or rough and textured?
Is it bright and intense,
Or soft,
Muted and subtle?
Experiment with different textures,
Creating a variety of effects on your natural canvas.
Now try adding depth and dimension to your masterpiece by using different shades of the same color.
Create gradients,
Highlights and shadows,
Making your magical painting of light come alive.
You can continue to add other colors to create a more complex and vibrant composition.
The opportunities are endless and sit within your own creativity.
As you continue to paint and relax as you're doing so,
Allow your intuition to guide you.
Trust your inner wisdom and let the light flow freely and naturally from your brush.
There are no rules or expectations,
No right or wrong,
No judgments.
Simply enjoy the process of free creation.
If you can,
Accept encouragement from the divine as its energy guides your hand.
When you feel ready,
Step back and take a moment to admire your masterpiece.
Notice the colors,
Textures and shapes that you have created.
Be aware of how you feel,
Of anything that might attract your senses,
Anything that you might smell or any memory that might re-emerge,
And be mindful in this relaxed,
Anchored and connected state of any messages or signs or symbols that you might receive from loved ones who have passed into spirit and who might step forward to admire your work.
Feel the positive sense of accomplishment and satisfaction that come from expressing yourself creatively in this safe,
Peaceful and mystical place.
Now,
As you continue to gaze at your painting and marvel that it was created by your hand with help from the divine,
Imagine the rainbows of light radiating outward,
Filling the space around you with their color,
Beauty and energy.
Let this light and its energy fill you with peace,
Joy and inspiration.
Know that this space is your divinely inspired and equipped artist's studio,
And only you can return whenever you wish and stay as long as you would like.
There are endless palettes and endless colors and limitless combinations,
So visit often and trust the guidance you receive when creating.
For now,
As we close this meditation and this visit to your magical artist's studio,
When you are ready,
Gently bring your attention back to your physical body and feel its weight against the chair or other support.
Take a few deep breaths and feel your body relaxing.
And when you're comfortable,
Gently open your eyes and look around to once again orient you in your physical space and be intent to carry the sense of peace and joy and creativity that you have experienced during this meditation with you.
May this experience inspire you to continue exploring your artistic expression and be open to communication from other levels of consciousness and trust in the power of your imagination.
Until you join the studio again,
Thank you.
