Dana Readings

Dundas, Hamilton, ON, Canada

Dana’s healthy, sustainable and mindful living journey began over 25 years ago when she was introduced to yoga. That blossomed into practices that she uses, each and every day, to check-in and to reset, to nourish and ground herself — emotionally, physically, mentally and spiritually. These practices also help her cultivate mindful connections and meaningful contributions in her communities and as an environmental steward. She's grateful for this opportunity to share them with you!

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Reviews

Riva Jean-Paul

Feb 16, 2024

Very grounding and relaxing. I also appreciate the somatic aspect 🥰 thank you 🙏🏽💜

Leslie

May 2, 2021

Thank you for offering this meditation. I found the teacher’s voice and background music soothing. I appreciated the image of softening and hydrating. I found it calming and hopefully healing.

C

Oct 5, 2020

A beautiful practice that guided me with the images, questions and encouragement I needed to gently ground my breathing and love for myself. I'll definitely come back to this whether I'm practicing from a place of deep darkness or looking to open up my light.

Jana M Smith

Oct 4, 2020

Lovely tone and inflection. Easy to listen. Thanks!

C

Oct 4, 2020

Calming my buzzing body. Soothing my bouncing thoughts. Empowering me to return back to my natural peace. Beautifully paced and articulated, this is definitely going to be a favourite I'll be coming back to again and again as a gentle reminder of how to slow down.

About

Speaks English

Joined Insight Timer in October 2020

www.danareadings.com

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