Dana Readings

Dana is a breathwork facilitator, nervous system educator, yoga + somatic teacher and holistic wellness practitioner whose work has grown from more than 26 years of study, practice and lived exploration across yoga, meditation, mindfulness, nutrition, somatics, breathwork, sustainability and ecology. Her work explores the relationship between breath, the nervous system, nourishment, cyclical living, our emotional lives and the natural world — and how these interconnected rhythms shape our capacity to fully experience our lives. Blending therapeutic breathwork, pranayama, meditation, somatic practices and nervous-system education, Dana invites a deeper relationship with the body and its innate intelligence — cultivating greater capacity for presence, connection, creativity, pleasure, resilience and vitality. Dana’s work lives across a growing collection of practices, teachings and resources devoted to nervous-system health, cyclical living, nourishment and whole-person wellbeing. She is the creator of The Breath Bar Studio, an evolving library of therapeutic breath, meditation and embodied practices, alongside courses, guides and spaces designed to deepen body literacy and support a more connected way of living.

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