Playfully Present

Meditation isn't meant to be serious, rigid or forced. Meditation is meant to be about cultivating softness, awareness and ease within the body and mind. This meditation is simply that - an open, playful and curious approach to sitting with the body and observing the mind.

Taking a few moments of each day to practice this mindful presence and observation in meditation will inevitably bring softness, calm and ease to all other areas of your life.