Soften & Surrender

This guided meditation is a Yoga Nidra-inspired body scan, a way to observe sensations throughout the body and melt away any scattered energy, tensions and outside noise. Let this be an invitation for you to slow down, boost your immune system, quiet your nervous system and busy mind, and, to release any anxiety or emotions that might be bogging you down.

Let this be your time to soften and surrender.

Reviews

Very grounding and relaxing. I also appreciate the somatic aspect 🥰 thank you 🙏🏽💜

Thank you for offering this meditation. I found the teacher’s voice and background music soothing. I appreciated the image of softening and hydrating. I found it calming and hopefully healing.