14:12

Tuning Inward

Name: Tuning Inward
Uploaded: 2021-03-08T19:42:19.000Z
Duration: 14 min 12 s
Channel: Dana Readings
Description: This guided meditation is an opportunity to check in with yourself, to soften and release any tension or anxiety and to tune inward, into the melody and inner wisdom of your body. Cherish this time as you 'tune out' your busy life.

by Dana Readings

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

This guided meditation is an opportunity to check in with yourself, to soften and release any tension or anxiety and to tune inward, into the melody and inner wisdom of your body. Cherish this time as you 'tune out' your busy life.

Meditation Self Check In Relaxation Anxiety Relief Inner Wisdom Body Scan Breathing Detox Emotional Awareness Body Awareness Gratitude Musical Breathing Breath Retention Toxin Removal Body Reconnection Heart Breathing Breathing Awareness Breathing Energy Awareness

Meet your Teacher

Dana Readings

Burlington, Ontario, Canada

Meet your Teacher

Dana Readings

Burlington, Ontario, Canada

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