25:37

Softening Toward Physical Pain

Name: Softening Toward Physical Pain
Uploaded: 2026-03-03T21:38:24.504Z
Duration: 25 min 37 s
Channel: Cynthia Wilcox
Description: Can we soften toward our physical pain? Instead of resisting, pushing it away, if we can expand awareness to parts of our body that are experiencing comfort or neutral sensation, and reflect on the amazing physical processes always underway, we can balance the attention we give to pain with attention to not-pain.

by Cynthia Wilcox

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Can we soften toward our physical pain? Instead of resisting, pushing it away, if we can expand awareness to parts of our body that are experiencing comfort or neutral sensation, and reflect on the amazing physical processes always underway, we can balance the attention we give to pain with attention to not-pain.

Pain Body Scan Gratitude Acceptance Healing Interconnectedness Gratitude Practice Pain Management Acceptance Practice Healing Visualization

Meet your Teacher

Cynthia Wilcox

Crawford, CO, USA

Meet your Teacher

Cynthia Wilcox

Crawford, CO, USA

© 2026 Cynthia Wilcox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.