Deepening Into Stillness

Enjoy seven minutes of light guidance, followed by seven minutes of silence. Throughout the practice, experience embodied stillness and sense how the space inside the body is continuous with the space around you.

Reviews

As with Cynthia's other sessions, this has no heavy structure or directions, and offers substantial silences that I find very helpful. For me, there's not enough of this style of guided meditation available. Thank you, Cynthia.

Very minimal guidance or speaking and ample periods of silence. Very nice! Thank you.

Wonderful, as always with Cynthia.
Gives you the experience of silence rather than just talking about it. A word of warning before the longest pauses might be a good idea though, as otherwise (especially at first hearing) they tend to produce a distracting undercurrent of concern that the recording might have stopped

Having that little bit of instruction and so much silence was very different for guided meditations here. I liked it. Thank you.

Lately I’ve been gravitating to meditations with longer periods of silence. This one was just what I needed tonight!