Visualization For Protection And Boundary Setting

In this 10 minute visualization meditation you will be guided through setting a healthy aura of protection around your energy field. This is a wonderful practice for being intentional about what energy can and cannot enter your space. You'll start by tuning into your own emotions and sensations through somatic awareness and breath, then, using the symbol of the rose, you'll create a clear boundary to protect against energetic imbalance while still allowing in healthy connection and intimacy. This is a lovely practice to repeat as often as needed.