Heart-Centered Meditation Through Acceptance & Joy (Proud)

Allowing yourself to create more space by dropping in to your heart space. Accepting joy, filling with gratitude and letting yourself be proud of how far you have come, and simply for being you. Leaving you feeling more peaceful, present and with more capacity for your day.

Transcript

Relaxing into your body,

Closing your eyes,

Taking a long,

Slow inhale,

Pause,

And exhale fully.

One more inhale,

And exhale.

Slowly settling into your body,

Adjusting if you need to as you drop in a little bit more,

Continuing to breathe easily,

Becoming aware of the presence of your heart,

Connecting with your heart energy as the center of your being,

Feeling the sensation of joy radiating from this center,

Knowing how proud you are of yourself for your strength and all that you have been through and all that you are,

Allowing space in your system for this gratitude as your heart continues to expand,

Accepting this proudness in your body,

In your mind,

And in your soul,

Continuing to feel into your heart space with awareness,

Knowing your capacity to hold these sensations is also growing and will continue to grow,

Trusting you are everything you need to be and always have been,

Knowing you are enough as you are while continuing to evolve and expand.

You are connected to abundance and bliss,

The gratitude in your heart fills you completely,

Leaving you feeling settled,

At peace,

Joyful,

And proud,

Again bringing your attention back to the center of your heart space,

Sitting here for some time,

Soaking in this beautiful,

Radiant,

Expansive energy.

When you are ready,

Gently open your eyes.