Hockey - Goalie Prep Meditation

As you listen allow yourself to not only visualize and see it, but also really feel it, know it, and use all of your senses to embody it. This is to prepare you and get you in to the right space - mind & body. Use before games and practice, consistency is key. You decide how far ahead of ice time to listen and do what works for you.

Transcript

Make yourself comfortable as you settle in.

Close your eyes if it feels right for you.

Bring your awareness to your breath.

Focusing mindfully on each inhale and each exhale.

Focusing mindfully on each inhale and each exhale.

Watching your body as your chest rises and falls.

Feeling focused as you visualize stepping onto the ice.

Feeling clear.

Feeling confident.

Visualize being in your crease.

Your movements and skating are powerful and fast.

Strong stick in hand.

Your blocker and pads being exactly where they need to be at all times.

Feeling the puck in your glove as you make the saves.

Shutting down all shots.

Passion,

Determination and drive fill your body.

Your level of compete is on fire.

Completely in your zone.

Nothing distracts you.

You're focused and ready for the game.

Feeling this clarity and strength in your body.

Feeling ignited and energized.

Letting this fill you completely.

Take one more breath in.

Exhale and open your eyes.