10:32

Sunshine & Gratitude Meditation

Name: Sunshine & Gratitude Meditation
Uploaded: 2022-04-13T12:12:56.000Z
Duration: 10 min 32 s
Channel: Crystal Gray
Description: Focusing on cultivating gratitude is key to attracting more things into your life to be grateful for! In this ten-minute meditation, we'll start by getting present, becoming aware of the breath, then moving gently into feeling the sunshine as it moves down throughout your body while enhancing feelings of gratitude. Afterward, you will feel nourished on a soul level!

by Crystal Gray

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

325

Focusing on cultivating gratitude is key to attracting more things into your life to be grateful for! In this ten-minute meditation, we'll start by getting present, becoming aware of the breath, then moving gently into feeling the sunshine as it moves down throughout your body while enhancing feelings of gratitude. Afterward, you will feel nourished on a soul level!

Gratitude Dopamine Body Scan Nature Sunshine Meditation Smiling Technique Neutral Pelvis Nature Connection Breathing Breathing Awareness Dopamine Release Postures Smiling Sunlight Visualizations Visualizations

Meet your Teacher

Crystal Gray

Watseka, IL 60970, USA

Meet your Teacher

Crystal Gray

Watseka, IL 60970, USA

© 2026 Crystal Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.