Crystal Gray

I’m Crystal, a somatic yoga teacher and teacher trainer devoted to helping people find peace within themselves so that peace can ripple outward into the world. I've been teaching for over 20 years and have taught hatha, vinyasa, yin, and restorative yoga. What matters most to me now is guiding you back into your body in a way that feels safe, steady, and real. Because lasting change does not begin with force. It begins with nervous system regulation. With breath. With feeling. In my yoga sessions and meditations, we practice slowing down enough to sense what is actually happening inside. We soften bracing. We build emotional resilience. We learn to stay present with ourselves instead of reacting from old patterns. When we are grounded, we respond differently. When we are connected, we speak differently. When we are at peace, we create differently. Inner steadiness becomes outer impact. I live on an organic vegetable farm, and that rhythm of tending the soil shapes the way I teach. Growth is not rushed. Healing is not dramatic. It is patient. Layered. Seasonal. You don’t have to perform here. You don’t have to be fixed. You are invited to arrive, breathe, and remember the peace that is already within you. From that place, we change the world quietly and steadily, one regulated nervous system at a time.

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