23:10

Short Grounding Yoga Flow | Beginner-Friendly

Name: Short Grounding Yoga Flow | Beginner-Friendly
Uploaded: 2022-05-02T16:12:48.000Z
Duration: 23 min 10 s
Channel: Crystal Gray
Description: Join Crystal Gray in this 23-minute slow vinyasa flow where we'll focus on grounding. This is a great practice to do at the beginning of your day or after work when you're ready to switch into family time or relax mode. No props are necessary though blocks are always welcome. All levels are suitable for this class but since it's audio, a couple of months of experience at least will come in handy!

by Crystal Gray

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

169

Join Crystal Gray in this 23-minute slow vinyasa flow where we'll focus on grounding. This is a great practice to do at the beginning of your day or after work when you're ready to switch into family time or relax mode. No props are necessary though blocks are always welcome. All levels are suitable for this class but since it's audio, a couple of months of experience at least will come in handy!

Meet your Teacher

Crystal Gray

Watseka, IL 60970, USA

Meet your Teacher

Crystal Gray

Watseka, IL 60970, USA

© 2026 Crystal Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.