11:13

Mindful Breathing Practice

Name: Mindful Breathing Practice
Uploaded: 2020-06-07T20:38:56.000Z
Duration: 11 min 13 s
Channel: Sophie E
Description: This mindful breathing practice will help you ground your senses, slow down, and practice open awareness of your breath, thoughts, and emotions. This practice can be done seated or lying down. Music Credit: Dreamsphere 2 by Sascha Ende

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

384

This mindful breathing practice will help you ground your senses, slow down, and practice open awareness of your breath, thoughts, and emotions. This practice can be done seated or lying down. Music Credit: Dreamsphere 2 by Sascha Ende

Relax Health & Happiness Mindfulness Concentration Grounded Mindfulness Meditation Secular Open Awareness Presence Secular Mindfulness Breathing Meditation