Welcome to a meditative working for empowering positive affirmations with the energy of the sun.
This practice can take place at any time of your choosing,
But it is especially meaningful during the summer solstice.
Come into your sacred space and begin in a position that is comfortable for you.
Either sitting or lying down.
Allowing the body to sink into the earth and be supported by the earth.
Allow the eyes to close and soften.
Relax the body completely,
Allowing the neck and shoulders to soften.
As the body becomes more relaxed,
Feel yourself letting go of any tension you might be storing.
Take note of any places where you feel you might be holding stress or tension and allow those areas to soften and release what is not contributing to your highest good.
Consecrate your sacred space by establishing a boundary between yourself and the external.
Visualize a white light of protection surrounding you.
No harm can come through this light.
Realize that you are safe here You are wanted here.
Speak aloud or to yourself Making way for that which loves and supports me.
Visualize the entire body at rest upon the earth and being supported by the earth.
Now move the awareness to the sound of the breath as it flows freely and naturally between the nostrils.
Simply take note of the breath without altering it.
Simply be in this moment.
Exhale any fears.
Breathe in resilience.
As you open yourself up to divine love do so realizing that the summer solstice is a time of great power and energy.
The sun is at its zenith at this time amplifying all energies including our thoughts our words and our actions.
Let us call upon this power now.
I invite you to join me in speaking positive affirmations either aloud or to yourself drawing upon the power of the sun to amplify them.
I am vibrant.
I am light.
I am strength.
I am joy.
I am resilient.
I am radiant.
Please add in any affirmations of your own at this time.
See,
Sense and feel the affirmations you spoke taking flight and going out into the universe strengthened and elevated by the sun's energy.
Sunflowers blooming yellow and gold the earth is alive with colors so bold.
Candles we light incense we burn on this day of the sun's return.
Summer solstice bring us your love while the sun shines brightly from above.
The longest day is here once more let all of us now the sun adore.
Summer solstice share your light bring to us the sun's great might on this longest day and shortest night summer solstice shining bright.
So mote it be.
I call upon spirit.
May my connection to the universe and all living things the bridge between the physical and celestial realms remain unbroken.
May I never forget that I am co-creative in all things and therefore may my thoughts words and actions be those which bring peace and love to myself and all living things.
Take a few moments now feeling comfort and serenity through your affirmations.
Bring your awareness back to the breath.
Maintain awareness of the breath and feel it growing stronger and steadier.
Take a slow,
Conscious deep breath in and release it completely.
Allow the mind to relax and allow the mind to become external now.
Shift the attention to sounds within this room.
The sound of the breath sounds of the earth the sound of my voice.
Be aware of the sounds around you.
Be aware of the body.
Be aware of the breath.
Begin to invite subtle movements into the hands and feet the fingers and toes.
Take another deep breath and release it slowly.
May the summer solstice and the energy of the sun illuminate and empower each step of your journey.
The crow flies from me to thee to send the message Blessed Be.
