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Overwhelmed Parent Burnout Recovery
With Courtney JohannesenFeeling exhausted, irritable, or disconnected as a parent doesn’t mean you’re failing. It means your nervous system is overloaded, and your mental load is high. This course offers a practical, compassionate path to reclaim calm, rebuild capacity, and restore connection with your children and yourself. These 4 modules will help you: identify the signs of burnout and survival mode; release invisible mental and emotional weight; learn micro-recovery tools for daily life; and build long-term capacity without quitting or overhauling your life. Whether you’re snapping at small things, feeling constantly on edge, or just struggling to find balance, these practices are designed for real parents who are busy, overstimulated, and ready for relief.
Nervous system reset from survival mode to steadiness.
About this course
Feeling exhausted, irritable, or disconnected as a parent doesn’t mean you’re failing. It means your nervous system is overloaded, and your mental load is high. This course offers a practical, compassionate path to reclaim calm, rebuild capacity, and restore connection with your children and yourself. These 4 modules will help you: identify the signs of burnout and survival mode; release invisible mental and emotional weight; learn micro-recovery tools for daily life; and build long-term capacity without quitting or overhauling your life. Whether you’re snapping at small things, feeling constantly on edge, or just struggling to find balance, these practices are designed for real parents who are busy, overstimulated, and ready for relief.
Meet your Teacher
Courtney Johannesen is a conscious parenting educator who helps parents regulate their emotions, calm their nervous systems, and break reactive cycles. Her work blends mindfulness, breathwork, and nervous system awareness to support calm, connected parenting in real-life moments of stress and overwhelm. In addition to working directly with parents, Courtney partners with practitioners, schools, and organizations to teach emotional regulation and conscious communication practices. Through guided meditations, courses, and trainings, she supports both families and professionals in creating more regulated, compassionate environments.