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Self-Care For New Parents
With Courtney JohannesenBalancing the demands of new parenthood with personal well-being can be challenging. The Koshas framework, from yoga philosophy, offers a holistic approach to self-care that can support new parents in nurturing their mind, body, and spirit. This course introduces the Koshas framework and provides practical strategies for integrating it into daily life, ensuring that new parents can maintain their own health while caring for their little ones. You'll learn: * The fundamentals of the Koshas framework and its relevance to self-care * Practical techniques for nurturing each Kosha (body, energy, mind, wisdom, and bliss) * Integrating the Koshas framework into daily routines for balanced well-being * Strategies to manage stress and avoid burnout This course will help you understand your self-care needs from a holistic perspective. With mindfulness techniques and strategies to help self-regulate, find relaxation, and build your mental and emotional resilience, you’ll learn how to support your well-being as you adjust to life as a new parent. This course is intended for all levels of awareness and practice. This course is not intended as therapy or treatment from a mental health professional. This course is designed as a mindful exploration of self-care practices that can support you in making the transition to parenthood.
Cultivating your holistic well-being through the koshas.
About this course
Balancing the demands of new parenthood with personal well-being can be challenging. The Koshas framework, from yoga philosophy, offers a holistic approach to self-care that can support new parents in nurturing their mind, body, and spirit. This course introduces the Koshas framework and provides practical strategies for integrating it into daily life, ensuring that new parents can maintain their own health while caring for their little ones. You'll learn: * The fundamentals of the Koshas framework and its relevance to self-care * Practical techniques for nurturing each Kosha (body, energy, mind, wisdom, and bliss) * Integrating the Koshas framework into daily routines for balanced well-being * Strategies to manage stress and avoid burnout This course will help you understand your self-care needs from a holistic perspective. With mindfulness techniques and strategies to help self-regulate, find relaxation, and build your mental and emotional resilience, you’ll learn how to support your well-being as you adjust to life as a new parent. This course is intended for all levels of awareness and practice. This course is not intended as therapy or treatment from a mental health professional. This course is designed as a mindful exploration of self-care practices that can support you in making the transition to parenthood.
Meet your Teacher
Courtney helps her students regulate their emotions, care for their nervous systems, and realize their higher potential. Her work gives you the transformative holistic yoga tools and teachings to integrate emotional experiences into deep understanding and self-mastery. She offers online courses, programs, and coaching to support your empowered self-discovery, healing, and growth.