Releasing What Is Weighing You Down

We don't have unlimited capacity, so this practice gets you thinking about what you need to let go of as you move forward. Using a guided visualisation, you'll burn away those thoughts, feelings, habits, traits or emotions that are weighing you down.

You'll release anything you don't need to be carrying with you anymore - things that might have served you in the past, but not anymore.

Ditch what's old to make space for the new.

Reviews

Very nice. Such a gentle voice. Had to turn my volume all the way up to hear.

Beautiful. Feel a sense of peace and calm moving into my day.