The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCourtenay Pipkin
318 Followers
Courtenay likes to use meditation and yoga as a way of learning to spend time with yourself - teaching you how to check in with what's actually going on in your body & mind, and then equipping you with the tools you need to act on that. Prior to becoming a yoga teacher and owner of Warrior and Wild Yoga and Wellbeing Studio in the Cotswolds, Courtenay was an engineer and carries this through to her practices now through an appreciation of the 'why' behind everything she teaches. She loves sharing this in a way that's easy to understand & actively encourages questions and a sense of curiosity, exploration and play.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
