Noticing Your Thoughts...Then Letting Them Go

Some thoughts we have are helpful. Other thoughts are not so helpful. Either way, there are usually tons of them and they all feel very real when you’re in the middle of an emotive conversation with yourself.

We were built to be able to think, occasionally we just need a way of managing those thoughts so they don’t always take charge.

This practice is about noticing when you have a thought and letting it just pass by you, without being sucked into a whole narrative about it which takes over.

Reviews

Thank you 🙏

Very helpful and felt so light afterwards. Thank you