Calming Heightened Emotions

Every day it can feel like we’re dodging grenades from all directions. You can’t change a lot of what’s going on out there though - the only thing you can really ever control is how you react. In those grenade firing moments, when is your judgement the best? In the heat of the moment, or when you’ve stepped out of the fire and can make a decision from a place of calm?

Today’s practice is about pressing the reset button on your state to find that sense of inner calm.

Reviews

Another lovely soothing practice from Courtenay without music. Just what I needed today while struggling with medication withdrawal and lots of unpleasant sensations in my body.