Eyes Open Meditation

If you don’t like, know or feel equipped to follow the ‘rules’, you’re not going to play the game. You don't have to meditate in any particular place, in a specific way or at a certain time. This practice shows you how you can keep your eyes open whilst still beginning to harness that inner calm - this method is especially perfect for those days where you want to stay aware of what’s going on around you, or don’t feel comfortable with the eyes shut.

Reviews

Amazing!! Loved it 🤍

//Only thing I’d point out – the audio was super low! Had to turn my volume on my headphones almost aall the way up. But thank you for this amazing meditation xx

Amazing!
A suggestion: add an ending bell :)