Good morning beautiful human,
Let's greet this day together.
Find a comfortable position,
Settle in and allow your eyes to gently close.
Inhale deeply,
Feeling the air fill your lungs.
Hold your breath for a moment,
And then exhale slowly through your mouth.
As you breathe out,
Let go of any tension you may be holding in your body.
Repeat this a few times,
With each breath imagine yourself drawing in fresh energy and releasing any stale air,
Stress or sleepiness.
Bring your attention to the contact points where your body meets the surface beneath you.
Feel the support of the bed,
Ground or chair you're on.
Feeling roots extending from the soles of your feet or the base of your spine,
Reaching deep into the earth,
Anchoring you and providing stability.
Take a moment to think about the day ahead.
What is one intention or goal you'd like to set for today?
It could be something as simple as being present in the moment,
Practice in kindness or stay in focus.
Hold this intention gently in your mind and heart.
Notice it being planted there,
Like a seed that will grow into a beautiful flower.
Picture yourself moving through your day with grace and ease.
Visualize yourself handling any challenges with calm and confidence.
See yourself achieving your goals and interacting with others in a positive and constructive way.
Everything that happens today will be for your highest good.
Now listen to the following affirmations,
Letting them wash over you.
If you like,
You can repeat them in your mind or out loud.
I am worthy of love,
Respect and success.
I embrace new opportunities with open arms and a positive mindset.
I am grateful for all that I have and excited for what's to come.
I trust in my abilities and believe in my potential.
I radiate positivity and attract positive experiences into my life.
I am resilient and I grow stronger with each challenge I face.
I am confident in my unique abilities and talents.
I release any self-doubt and embrace self-love and self-compassion.
I am constantly growing and evolving into a better version of myself.
Now bring to mind three things you are grateful for today.
They could be big or small,
Personal or universal.
Allow yourself to feel a sense of appreciation for these things,
Letting the feeling of gratitude fill your heart and mind.
Slowly begin to bring your awareness back to the present moment.
Gently wiggle your fingers and toes,
And when you feel ready,
Open your eyes.
Take a deep breath in,
And as you exhale,
Stretch out your body,
Feeling refreshed and prepared for the day ahead.
Take a moment to notice how you feel.
Carry this sense of calm and clarity with you as you go through your day.
Namaste.
