Welcome to your session today.
This meditation is for healing.
So I'd like you to invite yourself into this space fully and completely.
To grow quiet in your mind and in your body.
To get really nice and comfortable,
Cozy up with some blankets and pillows.
Create a little nest for yourself.
And when you feel comfortable closing the windows of your eyes,
This is a meditation for healing.
Now we could use a meta-meditation,
A loving-kindness that we extend to ourselves from ourselves.
We could also use a golden ray of light washing over our bodies,
Our minds,
And our souls to help heal unresolved emotion.
But the healing that I would like to offer to you today is that of stillness and darkness.
Of growing comfortable in the discomfort,
Knowing that in this space,
This is where the healing happens.
If you have not already done so,
I invite you to close the windows of your eyes.
To grow quiet and still.
To lean into the darkness.
I know darkness can be really uncomfortable.
It's in that space that we are forced to sit and face things that don't feel good.
It's in the darkness that fear starts to creep in.
We feel anxious and unsettled.
But it's also here in the darkness where we get to grow vulnerable with ourselves.
We get to speak words of truth.
We get to express things that we have been holding and carrying for so long that we just can't be weighed down by them anymore.
Here in the stillness and the darkness,
I offer you healing.
What is it that is weighing you down?
Here in the stillness and the darkness,
What is it that you need to say,
Knowing that there is no judgment here?
Whatever it is that is weighing on your heart,
Whatever it is that you have been carrying for too long,
Here in the stillness and the darkness,
Put it down.
Whisper into the darkness the words that you need to say.
This meditation for healing is not about light and love.
It's about the darkness,
The messiness,
The humanness that we all carry with us.
We experience big,
Bold,
And beautiful things every single day.
We walk with heartbreak and fear.
We walk hand in hand with death every day.
But we shy away when it comes to being still.
We shy away when it comes to settling into the dark.
But here in the dark,
Here in the stillness,
This is where the healing happens.
Taking a big breath in and out.
There's no perfect way to settle into the darkness.
There's no perfect way to be still and quiet.
There's no perfect way to be a human.
But there is healing here.
I offer you the stillness and the darkness.
A growing comfortable in the discomfort,
Knowing that this is the space in which healing will happen.
Right here,
In the dark.
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