In My Head: ADHD And Sleep Hygiene

Welcome to In My Head - a lecture series about ADHD and all things related to mental and emotional wellbeing. In this talk, I tackle the topic of Sleep Hygiene. Essentially, sleep hygiene refers to the routines that we have in place surround the practice of sleep - everything from how we set up our environment to the comfort items we use to soothe ourselves. Today, we explore how and why this relates to ADHD.

Reviews

Thank you for sharing your helpful routines, Shannon! The nuggets I take away are 1. being reminded of things that helped me before and 2. trying waves as sleep inducing white noise. 🌊

Always enlightening! Learned something new again, at 63!
Thanks Shannon