Manifest Fast | Align Your Energy & Attract What You Want

Learn how to manifest—while you meditate. This simple, step-by-step guided experience walks you through the exact mindset, energy, and emotional alignment needed to attract what you want. No overwhelm, no complexity—just clear, powerful shifts you can feel immediately. Come back to this practice anytime to reset, realign, and manifest with ease.

Transcript

Good morning, My name is Kori and let's meditate together. So if you can close down your eyes for me, Relax down your shoulders, Make sure that you straighten your spine and your spine feels nice and straight, Supportive. Check in with your body, Just do like a quick sweep through your body. Maybe starting at your feet, Be aware of them, Your legs, Your arms, Your torso, Just a quick quick run through of your body and adjust if you need to adjust. I have a crunchy neck and that needs to adjust. Take a nice big deep breath for me in through your nose but breathe out through your mouth for this one, Like a nice big cleansing breath. Let's do another one of those, Breathe in as much as you can, Nice and deep, All the way down to your tummy, Full to capacity and then hold it for a few seconds and then breathe out with a sigh or just a howl, Let go, Relax with it. That to me feels like a reset for your body to say okay it's meditation time and then when you've done that find a nice pace with your breath, Something slow and relaxing that feels good for you. Let's do a little bit of manifesting, Let's create the vibration, The energy, The scene. I'd like you to think about something that makes you smile, Something simple, Maybe it's a memory of a time that was really fun or exciting or loving, Something that makes you smile, Maybe it's something that you did with your partner, Maybe it was when your children were born, Maybe it was just a special day, Perfect sky, Something simple that made you smile. See if you can bring that smile back into this now moment, Let your physical body smile just a little bit as you think about this happy memory and with that smile and that memory let's drop into it a little bit deeper. What goes on in your body? Can you find where you feel happy? Do you feel it in your chest? Do you feel it in your face, In your heart, In your tummy? When you feel joy and happiness, See if you can find the emotion of it in your body. It's okay if you can't, A lot of us actually learn from a very young age to disassociate with what emotions feel like and it can be a little bit tricky what I'm asking you and some of us it's very simple and easy but just play, This is just play. Once you feel or sense where happiness could be in your body, Let's multiply it. Can you feel any warmth that goes along with it? Can you feel a sense of spaciousness, Lightness, Openness with it? See if you can feel any of those things. See if you can literally imagine the cells in your body shifting and changing into the frequency of happiness because that's what's happening. Your body responds to the thoughts that you provide and with those thoughts come emotions. Sometimes it's the other way, Sometimes we have an emotion, A feeling and then a bunch of thoughts rushing connected to the feeling but most of the time it starts with a thought, A group of thoughts, A memory, A thought and along with that your body will respond. So see if you can feel even more subtle things like the warmth, The lightness, The spaciousness. When you're happy and you feel those feelings, Do you feel like your heart is closed or do you feel like your space in your chest feels open? When you feel happy, Can you feel it in your throat? Focus on your throat, Does your throat feel open? Think about when you have a really good belly laugh, You literally throw your head back in laughter, You're exposing your throat, Your chest, You're open. Now being a magician we're going to use this happiness and you're going to very casually think about something that you desire, Something that you'd like to manifest into your reality, Just one thing, Keep it simple. And what does that one thing look like? Start to visualize using your inner sight, What does that one thing look like? Keeping that happy, Light, Open feeling in your body, What does it look like? And if you had that one thing, What would it feel like? Feel the feeling of having it, Of owning it, Of being it, Of doing it already, What's it feel like? What does it taste like or smell like? What does it physically, If it's something physical, What does it tactilely, What does it feel like? So not only are you feeling the energy of it, You're feeling it physically. If it's more money, Imagine you're feeling the money, If it's more work, Imagine that you're filling the calendar and you can feel the calendar in your hand. If it's more peace, Imagine what that peace looks like and what would it feel like as you lay down and relax and touch the sheets or relax on the sofa. Involve your senses and all the while staying happy and light and carefree. No big deal, This is just fun. And now what I want you to do is fast forward as if you're fast forwarding a month into your life of having this thing that you manifested. You're living with it now, You are it, You are the person with that thing and it feels really easy and natural like you've always had it, You've always felt like this. This just feels right, It feels good. With your eyes closed and your breath nice and slow, Just go through this inner visual in your mind of you living as if it's already so. How does your body feel? How do you walk? How do you hold yourself? How do you dress? Imagine waking up in the morning with this thing that you have and you look at yourself in the mirror. How do you look? See it all in this creative world as if it's real, As real as you can make it, The way it feels in your body. And now just like when you make a wish, Imagine yourself outside of this visual and you seal it with a seal of approval. And so it is, All is that, All of that is done, It's created and I'm sending out there to the universe to bring it back to me at the time and place that is just right and I trust that the universe has my back and it will be so because I, Big or small, Can be part of my frequency. I am an aspect of the creator and therefore I create. That's the magical gift that we're all given, We create our reality. So with love in your heart and joy and happiness and that calm, Comfortable, Like easy breezy energy in your body, Send it on its way. Make a wish and so it is. Just like what we would do in real life, I'd like you to come back into your reality, Opening your eyes, Seeing the beautiful day, Thinking about something in your day today that you already know is gonna be sweet and you're gonna appreciate it, Whether that's just walking outside and hearing the birds or whether that's a nice day at work or maybe you're gonna get to have a coffee that you enjoy, Whatever it is, Let's bring some gratitude into our frequency because gratitude creates more abundance. Gratitude is the frequency that will bring all of that to you when you're already grateful for all of the things around you in your life. All that can happen is multiply, Multiplication, And so it is. Namaste, My friends.