Tranquil Relaxation | For Meditation, Study & Sleep

Allow yourself to be carried away by the harmonious interplay of music and guidance, as you find refuge in the tranquility of the present moment. With each breath, you sink deeper into relaxation, guided by the soothing voice that whispers words of encouragement and support. Let the soothing melodies wash over you, melting away stress and anxiety, and leaving you feeling refreshed and renewed.

Music Created By Cory Cochiolo
Image By Trä Hitt

Transcript

Let's settle into whatever it is that you're doing to create a sense of relaxation.

Take a moment to soften your shoulders,

Pull them away from your ears,

Let them relax.

Find a nice relaxing pace with your breath.

Gently smooth out the tension lines across your forehead.

Let the space around your eyes relax.

Just stop for a moment and take a deep cleansing breath.

The next time you exhale,

Breathe out all the way from the base of your abdomen.

Just relax,

Breathe.

Take a moment to soften your shoulders,

Pull them away from your ears,

Let them relax.

Find a nice relaxing pace with your breath.

Gently smooth out the tension lines across your forehead.

Let the space around your eyes relax.

Just stop for a moment and take a deep cleansing breath.

The next time you exhale,

Breathe out all the way from the base of your abdomen.

Just relax,

Breathe.

Take a moment to soften your shoulders,

Pull them away from your ears,

Let them relax.

Find a nice relaxing pace with your breath.

Mindfully smooth out the tension lines across your forehead.

Let the space around your eyes relax.

Just stop for a moment and take a deep cleansing breath.

The next time you exhale,

Breathe out all the way from the base of your abdomen.

Just relax,

Breathe.

Take a moment to soften your shoulders,

Pull them away from your ears,

Let them relax.

Find a nice relaxing pace with your breath.

Mindfully smooth out the tension lines across your forehead.

Let the space around your eyes relax.

Just stop for a moment and take a deep cleansing breath.

The next time you exhale,

Breathe out all the way from the base of your abdomen.

Just relax,

Breathe.

Take a moment to soften your shoulders,

Pull them away from your ears,

Let them relax.

Find a nice relaxing pace with your breath.

Mindfully smooth out the tension lines across your forehead.

Let the space around your eyes relax.

Just stop for a moment and take a deep cleansing breath.

The next time you exhale,

Breathe out all the way from the base of your abdomen.

Just relax,

Breathe.

Take a moment to soften your shoulders,

Pull them away from your ears,

Let them relax.

Find a nice relaxing pace with your breath.

Mindfully smooth out the tension lines across your forehead.

Let the space around your eyes relax.

Just stop for a moment and take a deep cleansing breath.

The next time you exhale,

Breathe out all the way from the base of your abdomen.

Just relax,

Breathe.

Take a moment to soften your shoulders,

Pull them away from your ears,

Let them relax.

Find a nice relaxing pace with your breath.

Mindfully smooth out the tension lines across your forehead.

Let the space around your eyes relax.

Just stop for a moment and take a deep cleansing breath.

The next time you exhale,

Breathe out all the way from the base of your abdomen.

Just relax,

Breathe.

Take a moment to soften your shoulders,

Pull them away from your ears,

Let them relax.

Find a nice relaxing pace with your breath.

Mindfully smooth out the tension lines across your forehead.

Let the space around your eyes relax.

Just stop for a moment and take a deep cleansing breath.

The next time you exhale,

Breathe out all the way from the base of your abdomen.

Just relax,

Breathe.