Lie down,
Make sure that you're comfortable.
Take a moment just to feel the warmth of the sheets around your body,
The softness of the mattress underneath your back.
Inhale and just be grateful as you breathe out and start to relax your body in this comfortable,
Warm bed.
Close your eyes.
Let go of your day.
Feel your feet inside of the bed,
Under the covers.
Connect to your legs.
It's time for you to let your body get heavy.
Be still and quiet.
Try not to move your legs,
Your arms.
Stay still.
Slowing down your mind and your thoughts.
Pull your attention onto being so very,
Very quiet and still.
Follow your breath,
Moving in and out of your body.
Slow everything down.
Your thoughts are calming down.
Your body is still un-relaxed.
What if the world that you have inside of your mind,
A magical world,
A place of joy and bliss,
The place that we all yearn for,
Where we feel safe and loved,
That all is well in the world?
What if that place was real?
Right now in this moment,
It can be real.
Going inside of your mind,
Leaving your reality behind,
Taking a journey.
Using your imagination,
Imagine that you're standing at the top of a very innate,
Picturesque,
Corkscrew staircase.
When you look down the staircase,
There looks like so many steps that seem to go on for the longest time.
You feel a knowing inside that you should start to go down the steps.
As you look down at your feet,
You feel the cold,
Iron steps underneath your feet.
Your whole body reacts to the cool sensation.
Starting to go down the steps one by one.
Get the feeling that you're going down and around,
Down and around,
Over and over.
As you go down deeper,
Your body starts to feel more like it's flowing down the steps.
Like you have less control over the direction you think you're going in.
Feels like you want to just let go and flow down and around.
Let the staircase take you wherever it needs to go.
Going deeper and deeper.
Becoming less and less conscious of any direction or intention.
You're just in the moment letting your body swirl and flow down and around,
Down and around.
As if you're going deeper and deeper into the magical vortex in the middle of the world.
Going beyond normal reality.
Getting yourself closer to this place.
Down and around,
Down and around,
Over and over.
Your physical body feeling heavier and heavier.
So relaxed.
So comfortable.
And as you get further and further away from your life,
You start to feel more comfortable,
More safe.
Have a glow inside.
As if the light that's inside the center of your being is starting to get brighter the closer you get to that place that feels like home.
Going down deeper,
Even deeper than you thought was possible.
You let go.
You just let go.
It gets brighter and brighter where you're going.
The light all around you glows with a golden haze.
The golden light feels like it's entering into your skin through the layers,
Down into the cells.
Your body starts to tingle and even though you're going deeper and deeper,
Feeling heavier and heavier,
Your body starts to tingle.
The feeling of expansion,
Like all of the walls of who you are are starting to fall away.
The golden light penetrates deeper into your organs,
Your heart,
Your lungs.
The light travels through your throat,
Goes deep into your brain.
Every step that you take now down the spiral staircase,
As you look down at your fingers,
They seem to just blend and disappear into the golden light.
You look down at your feet,
Your legs,
The form of your bodies becoming less and less defined.
Your gold,
Everything about who you are,
Is gold.
Your whole body is vibrating in the energy of the light,
But no longer this heavy,
Dense physical form.
The light,
The golden light all around you,
Is you.
The light expands and as you look around you find yourself out there,
In the middle of nowhere,
But at the same time it's everywhere,
As if you're floating in the middle of the cosmos,
Connected to everything around you.
Your light is penetrating every star,
Every planet.
Your light penetrates other universes,
So bright.
And all you feel is this feeling of being home.
That place that you yearn for,
A place of complete happiness,
A place where you belong.
You feel complete,
Completely whole,
Nothing missing.
And the only emotion that you can feel is joy.
Your light vibrates with joy,
At one with the universe,
With the entire cosmos.
This is home.
You're finally home.
Stay here as long as you need to.
