Sit down with me.
Straighten your spine.
Relax your shoulders.
Close down your eyes.
Let go of the world around you.
Bring your attention into your body,
Into your being.
Take a nice big deep breath in through your nose,
Breathe in all the way down through your body.
Pause on the full part of your breath.
And then release through your nose until you're completely empty.
And pause on the empty part of your breath.
Breathe in once again a nice big,
Slow,
Smooth breath in.
Pause on the full.
Release until you're empty.
And pause on the emptiness.
Allow your breath to come into a natural comfortable rhythm,
Nice and slow.
I'd like you to imagine that you're staring at the sun in the sky.
It's big and full and bright,
But not too bright that you can't stare at it,
Just the right kind of brightness.
Put yourself somewhere in nature that you desire,
A place that always makes you feel good,
Somewhere that makes you feel safe and comfortable,
And keep staring at the sun.
Notice the sky,
What it looks like,
Whether there's clouds or whether it's clear.
You decide.
Let this be your sky and your sun,
Your natural situation that you've put yourself in.
As you stare at the sun,
See if you can start to feel its rays on your face,
Lifting your head back slightly as if you're staring up at the sky.
Start to let the warmth of the sunlight penetrate your face,
Relaxing all the tiny little muscles in your face.
Allow your shoulders to drop just a little bit more as if you've got an internal sigh of relief going on.
Let your body soften and relax into the warm sunlight.
Make sure that your chest is pointing up towards the sun,
And you start to feel the rays across your throat and down into your chest,
Around your heart,
In the center of your chest,
Around your heart chakra area.
Feel the warmth starting to come through your skin,
Relaxing all of your muscles.
Now put an intention on those rays.
Those rays of light coming down from the sun are full of love.
The golden light represents Source,
Christ Light,
God,
Whatever you resonate with.
See the light beams coming down towards you,
Feeding you,
Full of love.
Pure love,
Not conditional love,
Pure,
Unconditional,
High vibrational love.
And you can feel it on your face and your chest.
It starts to warm your insides,
Physically and emotionally.
It feels good.
It feels safe.
It feels as if you're connecting to a part of yourself that is familiar,
Like home.
That's it.
These sun rays,
Full of love,
Feel like home.
The rays of love aren't asking anything from you.
They don't have any expectation,
Any demands or requests.
They are just beaming down from the sky and filling you from the outside,
Entering into your body.
Start to use your breath also as a vehicle of the light to travel inside of you.
Breathing in through your nose,
See the light coming in on your breath,
Traveling down into all the different corners of your body,
Flowing through your bloodstream,
Penetrating into all of the cells in your body,
All the way into the nucleus of your being.
And you're starting to feel as if you're filling with this light.
So your chest is expanding,
Your throat is getting fuller.
You feel the light in your face and your head.
It's traveling out across your shoulders,
Down your arms.
This loving light is coming down into your abdomen,
Your hips,
Your legs.
It flows and fills every space in your feet and your toes.
You feel it pouring out of your fingertips.
You're so full of this light,
This love.
And the container that you are is getting to the point where the light just needs to come out.
It needs to.
It feels as if you could possibly explode.
You have so much of this sunlight in your body.
You can feel it tingling in your head,
In your fingers,
In your toes.
This light is taking over you to the point where you want to release it.
And you start to see it coming out through the pores in your skin,
Out through your breath,
Into the space.
Your auric energy field around you is filling with this golden loving light.
So now you're in this sphere of light and it's all around you.
And it's so good.
It feels like divine light.
It's blissful and peaceful.
It feels like your true nature,
Like this is who you are.
You're a sun.
You're a star.
You're just a collection of beams of light.
So much love.
In the space there in front of you,
Imagine that all the people that you would normally not comfortably give love to,
The people that maybe have hurt you in the past or recently,
The people that you're mad with,
The people that you don't like.
Maybe there's one or maybe there's many.
See them there in the space in front of you.
And without pausing or thinking about it or having any conditional thoughts about it,
Just beam out the light.
Beam out this loving light to all of those people.
Focus on their feet and see it in your mind as if you're filling them up like a glass of water.
Starting from the feet,
Traveling up through the body,
You're filling them with so much love and light.
And you can't help it.
You're not trying to resist it.
There isn't any expectation of what would happen after it.
It's just pure.
And you're just sharing it.
It's bursting out of your body and it's filling them all the way up to their heads.
And now they're full of this unconditional love that's coming from Source,
That's coming from the sun.
They're full of it,
So full,
Just like you,
That they are their own suns,
Their own star,
Their own combination of light beings.
They're full,
So full of it that they start to just pour it out of the skin into the space around them.
And the light that's there,
That's present within all of you is starting to just fill your whole community because it's never ending and it's not conditional and it never runs out.
It's a constant inside of you,
Pouring out.
Now it's pouring into the villages,
The cities,
The towns,
All of this love.
And it pulses like the beat of your heart,
So feel it and see it pulsing out of you,
Going into the atmosphere,
Spreading further and further out into maybe the whole country.
And every single person it comes into contact with,
There isn't an expectation,
A demand.
There's no thought exchange in this giving,
It's just unconditional love.
It doesn't have any judgments or any restrictions and you are so capable of just giving it and giving it and giving it.
And every particle that you send out further and further out into the world,
Another particle comes from the sun to replace it.
And this exchange of love and light just keeps going and going.
There's so much there that you can send it out past the world,
Past into the universe,
Into all the stars,
All the galaxies,
All the planets,
Into the entire cosmos.
You just keep giving.
And the more you give,
The bigger you feel,
The more expansive you become,
The more good it feels inside.
And that love,
That good feeling that you can feel inside of your body is pouring into every single person.
And this makes you feel better,
Even better,
Creating even more love.
And that love again pours out of you into all of the people,
All of the animals,
All of nature.
It's just a constant.
Your whole body is vibrating with the energy of pure unconditional love.
That's who you are.
That's your true nature.
That's everyone.
Every single person.
That's our true nature.
You can open your eyes,
Come back into your reality and know that that which you are is a constant.
Namaste,
My friend.
