Good morning,
My friends.
For those of you that don't know me,
My name is Kori.
Let's meditate together.
Make sure that you're comfortable wherever you're at,
Whether you're still laid in bed,
Whether you're already up in a comfortable seated position.
Get comfortable.
Straighten your spine.
Make sure that your jaw is nice and relaxed,
Your shoulders are nice and relaxed.
Start to slow down your breathing.
Taking longer,
Slower,
Deeper breaths.
Focus on the space around your eyes,
First of all,
And just like your forehead and the space around your forehead and your temples and your eyebrows.
See if you can soften it and relax it,
Letting go of any tension in that space of your body.
Move your tongue away from the roof of your mouth.
And if it feels good to you,
Just separate your teeth slightly so that there's a space right there in your mouth so you can relax your jaw more.
And then I'd like you to pull all of your focus and attention down into your hands.
If your hands are crossed,
Uncross your hands so that they're either resting on your lap,
Facing up towards the sky or down towards the earth below.
But either way,
Make sure that they're not crossed.
So you've got two separate entities,
Two separate things to focus on.
Whether you're left-handed or you're right-handed,
Your hands have different abilities,
Different energies.
They're kind of like portals to transfer and receive.
And we all have the same ability.
We're all naturally born to be really good Reiki people.
Our hands are like our magical wands.
Right now,
I have my palms open,
Facing up,
Ready to receive.
So let's start there because that's calling to me.
So whichever position your hands are in,
Make sure that they're actually facing up to the sky.
Tune into your hands.
Tune into the vibration and the sensation in your palms and your fingers.
Go quiet,
Slow down your breath and really feel it.
Imagine that you're holding a ball of golden light,
A white vibrant light in your left hand.
Imagine that you're holding a ball of light,
Vibrant golden or white light in your right hand.
See if you can connect that tingling sensation that you feel in your hands,
Whether it's really,
Really mild or quite strong,
You can really feel it.
See if you can connect that tingling sensation into the ball in your left hand and the ball in your right hand of light.
As if you can actually feel the static or the energy in the light coming into your hands,
Like a transference.
So there's this field of energy that's touching each other,
The energy from the light that you can feel the static and the tingling from in your hands.
And then there's your power,
Your energy that is there in the surface of your skin,
In your palms and your fingertips.
And that energy is bubbling and tingling into the light.
So you've got this transference of the two energies.
If you focus on your right hand,
Choosing your right hand to receive,
Start to just put all of your attention into your right palm,
Your right fingertips.
Let the left hand and the light fade into the background.
So pull your attention and your focus over to the right and really start to feel as if you're absorbing the light into you.
Pulling magnetically,
You're starting to purposefully draw the light into your being through your right hand,
Receiving this magic,
All this light in.
What if this light was really,
Really high vibration?
So you're absorbing the sweet,
High vibe energy,
Pulling it into your being,
Literally see it in your mind's eye,
Moving up into your lower arm,
Pull it,
Suck it up through the ball.
Pull it up into your elbow.
Draw the magical energy,
These high vibrations.
Oh,
Yes,
Please.
We need those today.
So pull them in.
Imagine that you're absorbing this divine light from the universe as a gift.
You're pulling these high vibrations and high vibrations,
Of course,
Are joy,
Happiness,
Laughter.
We want some good peace.
We want some good harmony.
We want all the good juju today.
So bring it in,
Pull it in,
Accept it as a gift.
And imagine it starting to flow through your entire body.
What if it travels through your body and it goes down into your feet,
See that light traveling through you,
Starting to light you up so that you look literally like a light being around your heart,
Up into your mind,
Your head.
Starting to just really penetrate into the cells,
The bones,
The muscles,
Your whole being becoming this light,
Faster,
Vibrant energy.
And then we get to where we can give,
Because we are magical magicians that can give as well as receive,
Right?
So focus now on your left hand.
Feel the energy in your palm and fingers.
Let your right hand fade into the background.
See that ball of light right there in your left palm.
And let's make it even more special because we're awesome and magical and we can do this.
Let's make it so that ball in your left hand represents,
If you can see it in your mind's eye that's even better,
It represents all the people that you know that need some good energy,
Some good vibes.
Maybe they're a bit sad at the moment or maybe they're going through some stuff in the world.
Maybe they've just had bad news or maybe they're just miserable.
One of those work colleagues that's always got that miserable face that needs some extra love and high vibrations today.
And you are kind enough and awesome enough to give it.
So imagine that your left hand and that powerful light,
That super,
Super powerful ball right there in the left.
Imagine that you're sending all that out there into those people that need it.
You can even like just open your palm more as if you're sending it out like opening a rose or when your fingers open from being relaxed and slightly closed,
Extend your fingers and let the light just kind of fall off and beam out to all of those beings that need some extra high vibes today.
See them in your heart space.
See them in your mind.
And at the same time,
If you can do it like tapping your stomach and rubbing your head,
If you can do this challenge,
Switch over your focus a little bit.
And on the right,
Remember you're sucking the light in like a vacuum cleaner,
Sucking in and receiving.
And on the left,
You're loving and giving.
Bringing it in,
Let it transfer all the way up your arm,
Maybe settling your heart space in the middle a little bit and feel all yummy and delicious.
And all that yummy deliciousness,
You can push down your left arm and push it out of your hand and into those people that need a good smile today.
We receive and we give.
We give and we receive.
See if you can go back and forward on your focus.
If it's too complicated,
Then just focus on one for a while and then on the other.
But if you're like Merlin with your magical wands and you can do both at the same time,
Like separating the left and right brain hemispheres.
See if you can do both at the same time,
Like you've got this amazing power running through your body.
You're a conduit.
That's what we are anyway.
As human beings,
We're conduits of energy.
We're like our own little light bulbs walking around on the planet.
Sometimes we're quite dim and sometimes we're quite bright.
But you're being a conduit with a purpose right now.
You're actually receiving some of that good yummy high vibes for yourself and you're giving some of those high vibes out there to whoever needs it.
Being of service today.
Keep focusing on your breath.
Make sure that you're taking long,
Slow,
Deep breaths.
You can use your breath to help you.
So when you inhale,
You can pull that energy,
That light in.
And on your exhale,
You can push the light down and out.
Your breath is boss.
Your breath is powerful.
Take a nice,
Big,
Deep breath in just for yourself.
Take a nice,
Big,
Deep breath in through your nose.
Kind of soften your hands and start to let the light fade.
Let the light of those bulbs start to fade.
Let your hands and your fingers start to curl in a little bit.
Take a nice,
Big,
Deep breath in.
Big,
Deep breath out through your mouth.
This time,
Release.
Starting to calm down.
A nice,
Big,
Deep breath once again in through your nose.
And then a big,
Deep breath out through your mouth.
Let your shoulders slump a little bit.
Relax.
Last one.
A nice,
Big,
Deep breath.
Breathe in all the way down through your body.
Big,
Deep breath.
Relax completely.
As you exhale,
Really feel the light going out in your hands and your fingers as if you're blowing it out completely.
Finishing the work,
The exchange.
And then you can just open your eyes and come back into your space.
Back into this place with each other.
Namaste,
My friends.
