Wake Up But Don't Log In To The Mind (Morning Meditation)

This meditation utilizes the naturally more peaceful time upon waking to abide as the pure presence of being without becoming engaged in the usual narratives and streams of thought of the mind. This provides powerful relief for those experiencing a period of stress and worry. Upon waking we naturally have an opportunity to refuse to engage with everything the mind attempts to bring to the forefront of your awareness, often the morning comes with a wave of anxiety and stress as the prospect of the rest of the day unfolding looms ahead. But by staying fully present we see there is no 'Day ahead' to worry about, it's only ever Now, so all is well.

Reviews

Peaceful

Great meditation...keeping it simple while impactful. Missing you this weekend of 3/14, didnt see you have an event posted, so glad I have your tracks as option two!

What an amazing meditation. Was a great way to start the day. Thank you

Such a beautiful, precise meditation. Being present really does take constant attention. Thank you 🙏🏽