It Is Always Now

This is a very direct meditation that immediately refocuses attention on the Present. For beginners, this can be a powerful first step towards true inner peace; for those with experience in meditation, this is a necessary refocus on the fundamentals of Presence. When one's awareness realises that the Present moment is all there is, we let go of the tensions and stress related to the future and the past.

In this meditation, we do not attempt to ignore the future or the past; we simply recognise they were never really there at all.

Reviews

Calming thank you

Hmmmmmmm....... I accept the principle, but I think I need to listen more times to attain the lasting benefits.
Thank you Corin 😊 🙏