I Am Worthy - Solar Plexus Chakra Meditation

This meditation is designed to rewire old belief patterns of unworthiness in love, abundance, health, and more. The affirmations in this meditation work to reprogram the subconscious mind, while the solar plexus chakra is charged up through visualization and intention.

I hope this meditation brings you a deep sense of worthiness, connection to self, and profound empowerment.

Namaste ~

Transcript

Hello everyone and welcome to this guided meditation.

In today's meditation we are going to be focusing on the solar plexus.

The seed of our power,

The seed of our will,

Our courage.

Lying right there below the chest cavity,

The top of the belly,

The diaphragm lies the solar plexus chakra.

An energy center that is associated with our ability to live at our highest expression.

This part of the body,

This energy center is very associated with worthiness,

Will power,

Organization,

Being able to take action and being confident in oneself.

So in order to charge up and empower this energy center,

We are going to use the power of visualization,

The power of the mind and we are also going to utilize the power of the voice.

We are going to do a couple of different things with the voice but what we are going to start with is noticing and visualizing the beautiful yellow color swirling here in this energy center.

If you are still curious of where this energy center is,

Go to the very top of your abdomen,

Right under your breast bone and you will feel a soft spot.

That is your diaphragm,

Maybe you have been hit there before and the wind has been taking out of you.

This is where this energy center lies so that you can have a good representation of where we are focusing our energy and attention.

So let's first begin by just taking some nice deep breaths in through the nose,

Breathing a beautiful yellow golden color in through the nose,

Into the center allowing for the breath to swirl around the energy center.

That's right,

Just allow for the breath,

This beautiful golden yellow light to come in with the in breath and swirl and expand,

Gaining energy and power.

When you exhale,

Allow for this energy center to expand out,

So with the inhale,

We fill up this beautiful energy center with a yellow golden light.

On the exhale,

We expand it out so that it is becoming more and more powerful and you are feeling more and more empowered as you breathe,

Starting to feel very confident,

Very empowered and capable of anything.

This is your true nature,

Continuing to breathe this beautiful golden light into that energy center and exhaling and expanding out,

Filling up your whole body,

The entire room around you,

Your entire neighborhood,

Your entire city,

Expanding out.

Now on our exhales,

We are going to be chanting the word Ram.

This word is the associated word with this energy center.

And so in order to charge it up even more before we continue,

We're going to chant the word Ram on our exhale.

So take a deep breath in.

And with me say,

Ram.

Great job.

Deep breath in.

Expanding the energy out as we all chant together,

Ram.

Beautiful.

Take another deep breath in.

Beautiful golden light noticing it spiraling even faster and stronger now and together chanting.

Deep breath in.

On our exhale as we chant the word Ram,

Imagine the light expanding out and becoming more powerful together now.

Beautiful.

Another deep breath in.

On our exhale chanting together,

Ram.

Great.

Another deep breath in through the nose filling up with this golden light,

Filling this golden light all over the body now.

All throughout each and every cell and chanting together,

Ram.

Take another deep breath in.

And sigh the breath out.

Breathing slowly through the nose.

Feeling this energy center now pulsating and spiraling.

Creating a beautiful energy,

A beautiful color,

This golden spiral like the sun.

Feel that energy.

Feel your willpower.

Feel your empowerment.

This is your true nature.

Breathing into this knowing.

Keep breathing into this releasing of doubt.

This releasing of unworthiness.

We're letting it go right now as you feel this worthiness pour into you.

And with me,

I encourage you to repeat these statements out loud or in your mind and heart.

We're going to continue on breathing in this beautiful light,

Noticing the spiral like a golden sun.

Repeating after me.

I am worthy of love.

I am worthy of abundance.

I am worthy of health.

I am worthy of a great life.

I am worthy of love.

I am worthy of abundance.

I am worthy of health.

I am worthy of a great life.

I am powerful.

I am sovereign.

I am free.

I am courageous.

I am courageous.

I am unique.

I am beautiful.

I am free.

I release doubt.

I release judgment of myself.

I let go of my past.

I release any unworthiness.

I let go of unworthiness.

Because I am so worthy.

I let go.

I am worthy of love.

I am worthy of abundance.

I am worthy of health.

I am worthy of a great life.

I am worthy of love.

I am worthy of abundance.

I am worthy of health.

I am worthy of a great life.

I am powerful.

I am sovereign.

I am free.

I am courageous.

I am courageous.

I am unique.

I am beautiful.

I am free.

I release doubt.

I release judgment of myself.

I let go of my past.

I release any unworthiness.

I let go of unworthiness.

Because I am so worthy.

I let go.

I am worthy of love.

I am worthy of abundance.

I am worthy of health.

I am worthy of a great life.

I am worthy of love.

I am worthy of abundance.

I am worthy of health.

I am worthy of a great life.

I am powerful.

I am sovereign.

I am free.

I am courageous.

I am courageous.

I am unique.

I am beautiful.

I am free.

I release doubt.

I release judgment of myself.

I let go of my past.

I release any unworthiness.

I let go of unworthiness.

Because I am so worthy.

I let go.

Now take a deep breath in.

Inside out.

And out.

Let it go.

Now carry on your day knowing that you are worthy of love.

You are worthy of all the abundance that the universe is bringing to you at this time.

Know that you are beautiful,

Powerful,

Strong and courageous.

Go seize the day and have a beautiful,

Wonderful life.

My name is Ben Holt.

Namaste.

Reviews

Ben with the voice of a true hero 🦸‍♂️ . The best thing to wake up to is U!✨💕Thank you ☺️. Namaste 🙏🏽

Loved this meditation! Thank you! The only thing that threw me off was that the voice was mixed only to the left ear lol.

Thank you Ben for your work, I've been practicing your sessions daily and it has changed my life, this session definitely released some block emotions I feel fantastic, thank you again and Namaste.

Got emotional doing this one, but feeling great letting go. Thank you

So empowering! Feel ready to seize the day 🙏🙌 Namaste ♥️

This one was a great addition to Morning breathwork! I am feeling powerful and ready to conquer the day!

This came at the right moment for me. Ben gives you a total mind-flush for ideas of “you’re less than” or unworthy. Excellent.

I normally don’t go for affirmation meditations, but this one really resonated 👍

Great to find a new meditation by you Ben! This was lovely, made me float🙏🏽

Beautiful and powerful meditation

Amazing meditation!! Thank you!