Heart Opening Breathwork - Fast Stress And Anxiety Relief
15:10
15:10

Heart Opening Breathwork - Fast Stress And Anxiety Relief

by Ben Holt

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

This Heart opening Meditation is designed to relieve stress and anxiety very quickly. It is also a very powerful meditation for bringing the meditator out of their head and into their heart in a powerful way. This allows the meditator to come into a state of peace and respond to their environment with feelings and the body instead of the thinking mind. This creates a profound amount of energy and power within the individual.

Heart OpeningBreathworkStress ReliefAnxiety ReliefMeditationPeaceEnergyPowerFeelingsBodyHeart ChakraBreathingEmotional AlignmentIntuitionHeart Chakra ActivationDeep BreathingEnergy FlowIntuitive GuidanceThinking MindVisualizations

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica