Hello everyone and welcome to this breathwork experience.
My name is Ben Holtz and this breathwork production is brought to you by Awaken Breath in collaboration with Breathwork Beats and Ben Holtz Music.
Go ahead and get into a comfortable position and get ready to breathe.
Begin inhaling through the nose now.
Sigh it out.
Inhale.
Sigh it out.
Again.
Inhale.
Sigh it out.
Inhale.
Let it go.
Double time through the mouth.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
Keep going.
You're doing great.
Stay with the rhythm.
Stay with the tempo.
In.
Out.
Slow it down.
In through the nose.
Sigh it out.
In through the nose.
In through the nose.
Sigh it out.
Beautiful.
In.
Release.
Inhale.
Sigh it out.
Well done.
Inhale.
Let it go.
Inhale.
Just a few more.
Let it go.
Last big breath in.
All the way to the top.
And sigh it out.
Hold your breath.
Complete stillness.
Complete relaxation.
Feel the energy.
Feel the prana.
Get ready to breathe.
In 3,
2,
1.
Inhale.
Sigh it out.
In through the nose.
Inhale.
And sigh it out.
Again.
In.
In.
Double time through the mouth.
In.
Out.
In.
Out.
In.
Out.
Got this.
Stay with the rhythm.
Almost there.
Slow it down.
In.
Deep breath in through the nose.
Sigh it out.
Last deep breath in.
Fill up all the way.
And hold the breath.
Feel your energy pulsing through your body.
Connect with the music.
You are so much greater than you can possibly imagine.
Feel your power.
We're going to sigh the breath out.
In 3,
2,
1.
Let it all go.
Deep breath in through the nose.
And out.
In.
In.
Inhaling through the nose.
Exhaling through the mouth.
In.
Double time.
Out.
In.
Out.
In.
Hold the breath.
Deep breath in.
Now.
In.
In.
Almost there.
In through the nose.
In.
Sigh it out.
Out.
In.
Last breath in.
Now.
In.
And sigh it out.
Namaste.
