Breathwork Energy Tuneup

Need an energy boost? This Breathwork Energy tuneup is designed to support you in having a beautiful energetic upgrade to start your day with clarity, connection, and energy! This practice is great to do first thing in the morning or anytime you need a tuneup!

Transcript

Hello everyone and welcome to this Breathwork Energy Tune-Up.

Let's go ahead and take a deep breath in through our nose now.

And sigh it out.

Let's take another deep breath in through the nose now.

And sigh it out.

Breathing in through the nose and out through the mouth,

Breathe with me.

In.

Out.

In.

Out.

You're doing great,

Keep going.

In.

Out.

And in.

And hold your breath.

For 3,

2,

1.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

And in.

Out.

In.

Out.

All the way out and hold the breath.

Feel the prana in your body.

We're going to take a breath in.

In 3,

2,

1.

In.

Out.

In.

Out.

You're doing great.

In.

Out.

In.

Out.

Keep going.

In.

Out.

In.

Hold the breath at the top.

Keep holding.

And sigh it out.

Good.

And in.

Out.

In.

Out.

Out.

Blow all the breath out and hold it.

Stay here.

Holding the breath.

We're going to take a deep breath in.

In 3,

2,

1.

In.

Out.

In.

Almost there.

Out.

In.

Filling up all the way and hold the breath.

Exhaling in 3,

2,

1.

Out.

In.

Out.

Out.

In.

Out.

Out.

Last breath in.

In.

And sigh it out.

Namaste.

Reviews

Holy moly that was so awesome!!

One of my favorite meditations for the morning - thank you 🙏💛

I really do feel more energised after that! Thanks for sharing 🙏

I always love your meditations and thank you so very much for them! Wishing you a happy and healthy new year!

Thank you so much ⭐️🌞⭐️🌞⭐️for the wonderfully breathing practice 🌞🌞🌞I’m feeling sunny sparkling energy 🗺️much love 🕉️Namaste

Easy and accessible! 4 mins of energy inducing breath! Will be coming back to this one

Loving it ! Short and so efficient. Thank you Ben, you never disappoint 🙏🏼😁

I love this for a quick reboot that is reminiscent of the more intense (and amazingly powerful) longer Immune Boosting Dynamic session. This I can do midday during my work day. Thank you Ben!🤩👍✌️

Incredible! My ears were tingling, amazing thank you so much 🙏🏻💜✨