31:16

Attract Your Perfect Partner

by Ben Holt

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
10.7k

This guided meditation is designed to attract a beautiful, loving partner as well as other loving relationships into your life. Utilize this meditation anytime you are choosing to bring in romantic and intimate relationships.

RelaxationBody ScanEmotional ConnectionSelf LoveGratitudeMeditationRomantic RelationshipsIntimate RelationshipsAttracting LoveDeep RelaxationAffirmationsPositive AffirmationsRelationshipsRelationship VisualizationsVisualizations

Transcript

Hello and welcome to this guided meditation.

My name is Ben Holt and in this meditation we are going to be attracting the perfect partner,

A beautiful and amazing lover that you can share your time energy and life with.

The first part of this meditation is a simple visualization practice where you will be relaxing very,

Very deeply.

And the second part is an affirmations practice where I will be speaking affirmations of abundance and your job is to simply relax and receive.

So go ahead and get prepared by sitting up straight and tall,

Eyes closed or lying down.

The key is to be comfortable and relaxed.

Take a deep breath in through your nose,

Filling up all the way.

Open the mouth and sigh it out.

Two more just like that.

One more.

In a few moments,

You're going to be more relaxed than you've ever known yourself to be.

I'm going to mention certain parts of your body and as I do,

I want you to just feel that part begin to relax fully.

Just feel that part of the body begin to relax completely.

In order to help you relax,

I want you to imagine yourself in a beautifully magical forest.

It's almost nighttime there and the sky is a beautiful indigo blue.

The stars are coming out and the moon is lighting up the rich forest trees.

Off in the distance,

You hear a beautifully hypnotic bubbling brook and the crickets seem to be lulling you to sleep.

And as you lie motionless,

You begin noticing a wonderfully white light just above your head.

This white light is the most relaxing light you could possibly imagine.

And as it begins to lower around the crown of your head,

You seem to be touched with a desire and willingness to relax deeper and deeper with every breath you take.

Starting to lower down,

This light begins to touch the forehead and as it does,

I want you to feel all the little frown lines,

All the little worry lines in the forehead just seem to disappear.

The forehead smooths out and feels so relaxed.

You feel this relaxing light coming around the eyes now.

Now the eyelids seem to become very,

Very heavy.

So heavy,

They don't even seem to want to open.

They may flutter a little bit and that's okay.

Just feel how heavy they are.

And as the relaxation comes down around the facial muscles now,

All the little muscles in the face just begin to relax.

Relaxation comes further down around the mouth now and all the hundreds of little muscles around the mouth just begin to relax.

So much so that the lower jawbone becomes heavy and the teeth begin to part.

The mouth may even open up a little bit with relaxation as you continue deeper and deeper and deeper with each and every breath.

The relaxation goes to the back of the neck now,

Down around the shoulders.

So much tension seems to go to our shoulders.

And now you feel the shoulders just begin to relax fully.

You can even feel them drop a little bit and the relaxation seems to go to the backbone now.

And as it does go down the spinal column,

It seems to go out to the side so that every little muscle,

Every little nerve and fiber in the back just begin to fully and completely relax.

The relaxation seems to come now to the small of the back around the bottom.

And this warm sense of relaxation comes to the back of the thigh now.

To the hollow of the knee,

Around the calf of the leg,

Around the heels,

To the bottom of the foot.

And each and every toe just relaxes more and more as you go deeper and deeper and even deeper into deep relaxation.

Calm,

Very peaceful,

Very relaxed.

And now if necessary,

Allow yourself to shift your body however you need in order to become even more comfortable and become even more relaxed.

We are going to proceed to relax the rest of you now.

Starting with the throat muscles.

Feel the throat muscles just start to relax.

The relaxation comes down the fronts of the shoulders,

Down the upper arms,

Over the elbow,

Down the forearms to the hands,

And each and every finger just relaxes more and more and more as you go deeper,

Deeper and deeper,

Fully relaxed.

Just relaxing,

Doing so very well now.

And as you continue to relax,

Feel the relaxation now coming back to the throat muscles,

Down into the chest,

And all the muscles and organs within the chest now just begin to relax.

This relaxation continues down to the stomach area,

And all the muscles and organs within the stomach just seem to relax.

This warm sensation of relaxation goes down into the thighs,

Over the knees,

Down the shin bone,

Across the instep of the foot,

And into the foot itself.

Each and every toe just relaxes more and more.

As you go deeper and deeper and deeper,

Relaxing more and more deeply,

Becoming very calm,

Very relaxed.

Now,

I want you to imagine yourself standing in this forest.

And at the base of the feet is a beautiful stone stairway that leads downward into a very safe valley of relaxation.

This staircase will lead you into a profound state of deep relaxation.

We're going to go down these stairs now.

And as I count backwards from 10 to zero,

Each number will take you deeper and deeper and even deeper.

When you are ready to go down these stairs,

Gently nod your head.

That's good.

Perfect.

Ten.

Take the first step down.

Nine.

Deeper and deeper.

Eight.

Way down now.

Seven.

Deeper and deeper.

Six.

Deeper.

Feeling very relaxed.

Five.

Deeper and deeper.

Four.

A very deep state of relaxation now.

Three.

Going deeper and deeper.

Two.

So relaxed.

You're too relaxed to even move.

Feeling very calm.

One.

At the next number,

You will enter a beautiful place of peace and tranquility called deep,

Deep relaxation.

More relaxed and peaceful than you've ever known yourself to be.

And zero.

Continue to relax now.

Feel the deep relaxation in your body and mind.

You find it easy and effortless to attract beautiful,

Beautiful people into your life.

You have an incredible partner who loves you,

Supports you,

Who is beautiful and sexy and wants to please you in every way.

You experience yourself having an incredible partner by your side,

Smiling up at you,

Looking at you in the eye and sharing love with you in so many ways.

You have the ability to attract the most amazing person into your life.

Beautiful people flock to you and you have incredible relationships with all of them.

Beautiful friendships,

Beautiful partnerships,

Beautiful love is shared amongst you and the beautiful people in your life.

You have faith that the perfect partner is coming into your life.

They're exactly what you need,

Exactly what you're looking for and they're coming into your life very,

Very soon.

You realize now that the perfect partner for you is right there waiting for you and you know you decide now in this moment that you are ready for them.

You see yourself and your partner relaxing and enjoying life together on a beautiful beach by the ocean,

In the mountains,

Hiking,

Laughing and making love,

Enjoying life to the absolute fullest.

You believe in your partner.

They support you fully and you support them fully.

Their beauty emanates from every pore of their skin.

Every cell within them emanates an incredible beauty,

Love,

Appreciation and joy that they happily and effortlessly share with you.

You find yourself easily attracting this beautiful partner as well as other incredible relationships into your life.

You have so many beautiful relationships in your life,

So much to be grateful for.

So grateful.

You realize now that you have always had these amazing relationships in your life,

But you were blind to them before and now you see you are a constant attraction to the most amazing people.

You are a magnet for love and beauty and appreciation.

You release any belief that keeps you from attracting your beautiful and perfect partner.

You release any doubt in your mind and heart.

You let go and now the partner of your dreams can come into your life.

They are here now.

You can see them.

You can feel them.

You can feel their skin,

Their touch,

Their beautiful lips upon yours.

You can feel making love to them and enjoying their body.

They smile at you and you see into their eyes deeply.

You feel their soul and you feel incredibly connected,

Incredibly connected to them.

You feel your body against theirs.

You hear them laughing at your jokes and you see them smiling at you in deep appreciation,

Deep reverence for the incredible person that you are and you give them so much.

It is effortless and easy to give them your energy to share your life with them in the most beautiful ways.

You are motivated by them.

You are motivated by pleasing them in ways that come so naturally to you to sharing this beautiful life with them.

It's useless to think that they don't love you because they love you so,

So much.

You are filled with excitement and arousal.

When your partner walks in the room,

Their beauty emanating,

Their love shining from their heart.

They see you and you instantly know there's a deep knowing that you are one.

You are so loved by one another.

You are connected in every way.

You are loved.

You are living life so beautifully with your perfect partner.

You are appreciated.

You are kind.

You are loving.

You are selfless.

You are so giving.

You are appreciative.

You are appreciated.

You are loved.

You are connected.

You are fulfilled.

You are loved.

You find it easy and effortless to attract beautiful,

Beautiful people into your life.

You have an incredible partner who loves you,

Supports you,

Who is beautiful and sexy and wants to please you in every way.

You experience yourself having an incredible partner by your side,

Smiling up at you,

Looking at you in the eye and sharing love with you in so many ways.

You have the ability to attract the most amazing person into your life.

All people flock to you and you have incredible relationships with all of them.

Beautiful friendships,

Beautiful partnerships,

Beautiful love is shared amongst you and the beautiful people in your life.

You have faith that the perfect partner is coming into your life.

They're exactly what you need,

Exactly what you're looking for and they're coming into your life very,

Very soon.

You realize now that the perfect partner for you is right there waiting for you and you know,

You decide now in this moment that you are ready for them.

You see yourself and your partner relaxing and enjoying life together on a beautiful beach by the ocean,

In the mountains,

Hiking,

Laughing and making love,

Enjoying life to the absolute fullest.

You believe in your partner.

They support you fully and you support them fully.

Their beauty emanates from every pore of their skin.

Every cell within them emanates an incredible beauty,

Love,

Appreciation and joy that they happily and effortlessly share with you.

You find yourself easily attracting this beautiful partner as well as other incredible relationships into your life.

You have so many beautiful relationships in your life,

So much to be grateful for.

So grateful.

You realize now that you have always had these amazing relationships in your life,

But you were blind to them before and now you see you are a constant attraction to the most amazing people.

You are a magnet for love and beauty and appreciation.

You release any belief that keeps you from attracting your beautiful and perfect partner.

You release any doubt in your mind and heart.

You let go and now the partner of your dreams can come into your life.

They are here now.

You can see them.

You can feel them.

You can feel their skin,

Their touch,

Their beautiful lips upon yours.

You can feel making love to them and enjoying their body.

They smile at you and you see into their eyes deeply.

You feel their soul and you feel incredibly connected,

Incredibly connected to them.

You feel your body against theirs.

You hear them laughing at your jokes and you see them smiling at you in deep appreciation,

Deep reverence for the incredible person that you are and you give them so much.

It is effortless and easy to give them your energy to share your life with them in the most beautiful ways.

You are motivated by them.

You are motivated by pleasing them in ways that come so naturally to you to sharing this beautiful life with them.

It's useless to think that they don't love you because they love you so,

So much.

You are filled with excitement and arousal when your partner walks in the room,

Their beauty emanating,

Their love shining from their heart.

They see you and you instantly know there's a deep knowing that you are one.

You are so loved by one another.

You are connected in every way.

You are loved.

You are living life so beautifully with your perfect partner.

You are appreciated.

You are kind.

You are loving.

You are selfless.

You are so giving.

You are appreciative.

You are appreciated.

You are loved.

You are connected.

You are fulfilled.

You are loved.

You find it easy and effortless to attract beautiful,

Beautiful people into your life.

You have an incredible partner who loves you,

Supports you,

Who is beautiful and sexy and wants to please you in every way.

You experience yourself having an incredible partner by your side,

Smiling up at you,

Looking at you in the eye and sharing love with you in so many ways.

You have the ability to attract the most amazing person into your life.

Beautiful people flock to you and you have incredible relationships with all of them.

Beautiful friendships,

Beautiful partnerships,

Beautiful love is shared amongst you and the beautiful people in your life.

You have faith that the perfect partner is coming into your life.

They're exactly what you need,

Exactly what you're looking for and they're coming into your life very,

Very soon.

You realize now that the perfect partner for you is right there waiting for you and you know,

You decide now in this moment that you are ready for them.

You see yourself and your partner relaxing and enjoying life together on a beautiful beach by the ocean,

In the mountains,

Hiking,

Laughing and making love,

Enjoying life to the absolute fullest.

You believe in your partner.

They support you fully and you support them fully.

Their beauty emanates from every pore of their skin.

Every cell within them emanates an incredible beauty,

Love,

Appreciation and joy that they happily and effortlessly share with you.

You find yourself easily attracting this beautiful partner as well as other incredible relationships into your life.

You have so many beautiful relationships in your life,

So much to be grateful for.

So grateful.

You realize now that you have always had these amazing relationships in your life,

But you were blind to them before and now you see you are a constant attraction to the most amazing people.

You are a magnet for love and beauty and appreciation.

You release any belief that keeps you from attracting your beautiful and perfect partner.

You release any doubt in your mind and heart.

You let go and now the partner of your dreams can come into your life.

They are here now.

You can see them.

You can feel them.

You can feel their skin,

Their touch,

Their beautiful lips upon yours.

You can feel making love to them and enjoying their body.

They smile at you and you see into their eyes deeply.

You feel their soul and you feel incredibly connected,

Incredibly connected to them.

You feel your body against theirs.

You hear them laughing at your jokes and you see them smiling at you in deep appreciation,

Deep reverence for the incredible person that you are and you give them so much.

It is effortless and easy to give them your energy to share your life with them in the most beautiful ways.

You are motivated by them.

You are motivated by pleasing them in ways that come so naturally to you to sharing this beautiful life with them.

It's useless to think that they don't love you because they love you so,

So much.

You are filled with excitement and arousal when your partner walks in the room,

Their beauty emanating,

Their love shining from their heart.

They see you and you instantly know there's a deep knowing that you are one.

You are so loved by one another.

You are connected in every way.

You are loved.

Meet your Teacher

Ben HoltSedona, AZ 86336, USA

4.7 (204)

Recent Reviews

Sansa

February 20, 2026

Precious work. So grateful! ๐Ÿ’“๐Ÿ™๐Ÿผ

Jen

November 29, 2024

Thank you for this meditation. I could see my partner and our life full of love.

Lisa

October 30, 2024

Thank you! I am so excited for my new partner coming very soon!๐Ÿ’–๐Ÿ’–๐Ÿ’–

Irina

April 20, 2024

Wooooooow! Thank you, Ben, for this amazing meditation!

Cheryl

April 13, 2023

Very cool meditation that youโ€™re able to slip fast into a meditative state. His voice doesnโ€™t sound like nails on a chalk board. I would highly recommend.

Barry

November 19, 2022

Refreshing and like a reset for the mind.

Dominique

March 4, 2022

I felt the love tingle through my body ๐Ÿ’–

Rajal

February 5, 2022

I did relax and feel I went to sleep for 5 min. Is that ok ?

Kay

January 24, 2022

Profound ! Powerful! Thank you felt it shift me and washed over me

Melissa

October 30, 2021

So awesome

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ยฉ 2026 Ben Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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