24:02

Spring Clearing The Mind

Name: Spring Clearing The Mind
Uploaded: 2020-03-11T14:42:42.000Z
Duration: 24 min 2 s
Channel: Colleen Rose

by Colleen Rose

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

676

It feels so good to give our physical spaces a good clearing to bring about lightness. And it feels especially good to clear ourselves emotionally – releasing clutter in the mind so we can breathe more fully and make room for what matters most. Join third-generation Yoga and Meditation Teacher Colleen Rose as she guides you through a Spring Clearing Guided Visualization. Together, we'll clear away the cobwebs in both our homes and our hearts, and begin again.

Spring Clearing Mind Body Scan Letting Go Mindfulness Emotional Clearing Gratitude Body Scan Relaxation Object Mindfulness Gratitude Journaling Breathing Breathing Awareness Light Visualizations Spring Visualizations Visualizations

Meet your Teacher

Colleen Rose

Crested Butte, CO, USA

Meet your Teacher

Colleen Rose

Crested Butte, CO, USA

© 2026 Colleen Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.