23:40

Gratitude For Hard Times

Name: Gratitude For Hard Times
Uploaded: 2020-03-20T22:08:34.000Z
Duration: 23 min 40 s
Channel: Colleen Rose
Description: This meditation will allow gratitude an opportunity to come up naturally by opening up to it and surrendering into it. In a time when we are focused on everything that is being taken away from us, bring your attention and intention to the things that you do have in your life. By anchoring in gratitude, we give ourselves the opportunity to appreciate all that we have and all that we are receiving.

by Colleen Rose

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This meditation will allow gratitude an opportunity to come up naturally by opening up to it and surrendering into it. In a time when we are focused on everything that is being taken away from us, bring your attention and intention to the things that you do have in your life. By anchoring in gratitude, we give ourselves the opportunity to appreciate all that we have and all that we are receiving.

Gratitude Hard Times Surrender Appreciation Attention Body Scan Heart Center Love Compassion Breathing Universal Love Self Compassion Mindful Breathing Affirmations Breathing Awareness Color Visualizations Intentions Visualizations

Meet your Teacher

Colleen Rose

Crested Butte, CO, USA

Meet your Teacher

Colleen Rose

Crested Butte, CO, USA

© 2026 Colleen Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.