10:29

Guided Meditation For Total Relaxation

Name: Guided Meditation For Total Relaxation
Uploaded: 2021-12-15T22:28:48.000Z
Duration: 10 min 29 s
Channel: Colin Bye
Description: Step into a deeply relaxed state through conscious breathing and visualization. I recommend listening to this meditation while laying down with a pillow under the knees, though other positions that encourage relaxation are welcome.

by Colin Bye

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Step into a deeply relaxed state through conscious breathing and visualization. I recommend listening to this meditation while laying down with a pillow under the knees, though other positions that encourage relaxation are welcome.

Relaxation Meditation Body Awareness Breathing Mindfulness Body Scan Mindfulness Of Thoughts Breathing Awareness Sensory Experiences Visualizations Extended Exhalation

Meet your Teacher

Colin Bye

Washington, DC, USA

Meet your Teacher

Colin Bye

Washington, DC, USA

© 2026 Colin Bye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.