10:28

Conscious Listening Practice

Name: Conscious Listening Practice
Uploaded: 2021-12-15T19:00:44.000Z
Duration: 10 min 28 s
Channel: Colin Bye
Description: Join me for 10 minutes of conscious listening practice. We start with settling into the body and the breath and move into awareness of the sounds in our environment. Together we practice allowing the sounds to come to us so that the act of listening becomes less effortful and we can bring a quality of non-judgmental focus to the conversations throughout the rest of our day.

by Colin Bye

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for 10 minutes of conscious listening practice. We start with settling into the body and the breath and move into awareness of the sounds in our environment. Together we practice allowing the sounds to come to us so that the act of listening becomes less effortful and we can bring a quality of non-judgmental focus to the conversations throughout the rest of our day.

Conscious Listening Listening Body Awareness Mindfulness Present Moment Relaxation Non Judgmental Awareness Environmental Awareness Mindfulness And Joy Breathing Breathing Awareness Practices Sounds Sound Meditations

Meet your Teacher

Colin Bye

Washington, DC, USA

Meet your Teacher

Colin Bye

Washington, DC, USA

© 2026 Colin Bye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.