09:59

Open Meditation For A Beginner's Mind

Name: Open Meditation For A Beginner's Mind
Uploaded: 2021-12-15T18:50:15.000Z
Duration: 9 min 59 s
Channel: Colin Bye
Description: We begin sitting comfortably and easing into the present with gentle breathing. Listeners are invited to select a point of focus and commit to returning to that point throughout the meditation. We bring the curiosity of a beginner's mind to our experience of the present and if the focus fades, we select a new one to replace it.

by Colin Bye

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

We begin sitting comfortably and easing into the present with gentle breathing. Listeners are invited to select a point of focus and commit to returning to that point throughout the meditation. We bring the curiosity of a beginner's mind to our experience of the present and if the focus fades, we select a new one to replace it.

Meditation Beginner Breathing Body Scan Focus Awareness Curiosity Self Inquiry Mind Body Connection Attention Training Sensory Awareness Gentle Curiosity Non Judgmental Awareness Body Mind Spirit Connection Mind Wandering Breathing Awareness Unguided Meditations

Meet your Teacher

Colin Bye

Washington, DC, USA

Meet your Teacher

Colin Bye

Washington, DC, USA

© 2026 Colin Bye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.