10:31

Ground Yourself In Gratitude

Name: Ground Yourself In Gratitude
Uploaded: 2021-12-15T22:37:04.000Z
Duration: 10 min 31 s
Channel: Colin Bye
Description: Join me for a 10-minute practice of gratitude to ground ourselves in the blessings of this moment. While our tendency is often to focus on the challenges we face or what we lack, it's helpful to not do so at the cost of appreciating the gifts we have already, both big and small.

by Colin Bye

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

Join me for a 10-minute practice of gratitude to ground ourselves in the blessings of this moment. While our tendency is often to focus on the challenges we face or what we lack, it's helpful to not do so at the cost of appreciating the gifts we have already, both big and small.

Gratitude Grounding Blessings Appreciation Gifts Body Awareness Sensory Awareness Mindfulness Humility Gratitude Benefits Breathing Awareness Mind Wandering Visualizations Emotional Cultivation

Meet your Teacher

Colin Bye

Washington, DC, USA

Meet your Teacher

Colin Bye

Washington, DC, USA

© 2026 Colin Bye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.